Greek Bulgur, Chickpea & Bean Casserole Recipe

Name: Greek Bulgur, Chickpea & Bean Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 leek, sliced (1 big leek); 2 onions, sliced; 3 1/2 ounces mushrooms, sliced; 1 large carrot, diced; 3 1/2 ounces spinach; 4 garlic cloves; 15 ounces chickpeas, drained; 15 ounces pinto beans, drained; 15 ounces chopped tomatoes; 1 cup Bulgar wheat; 1/2 teaspoon mint; 1/2 teaspoon basil; 1/2 teaspoon dill; 1 teaspoon Italian herb seasoning; 1 tablespoon red wine vinegar; 1 tablespoon tomato paste; 16 ounces vegetable stock; black pepper, to taste; 1 lemon, juice of; 1 tablespoon olive oil

Servings: persons

1 leek, sliced (1 big leek)
2 onions, sliced
3 1/2 ounces mushrooms, sliced
1 large carrot, diced
3 1/2 ounces spinach
4 garlic cloves
15 ounces chickpeas, drained
15 ounces pinto beans, drained
15 ounces chopped tomatoes
1 cup Bulgar wheat
1/2 teaspoon mint
1/2 teaspoon basil
1/2 teaspoon dill
1 teaspoon Italian herb seasoning
1 tablespoon red wine vinegar
1 tablespoon tomato paste
16 ounces vegetable stock
black pepper, to taste
1 lemon, juice of
1 tablespoon olive oil

1
Preheat oven to 350 degrees.
2
In a heavy-based pot, heat half the oil and saute the onion and leeks with garlic for 5 minutes, then add the spinach until it wilts (if using frozen then add frozen cubes and let them melt a bit).
3
Add the canned stuff, the seasoning, the bulgur wheat, wine vinegar and stock; mix well.
4
Use remaining olive oil to lightly grease a casserole dish, pour mixture into this dish. Bake for 40 minutes, take out stir. Mix the juice of the lemon into the casserole at this stage. Serve with Parmesan sprinkled over the top and black pepper.

568

kcal

Calories

Fat

103

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 leek, sliced (1 big leek), 2 onions, sliced, 3 1/2 ounces mushrooms, sliced, 1 large carrot, diced, and more.

Yes, Greek Bulgur, Chickpea & Bean Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Greek Bulgur, Chickpea & Bean Casserole

How did you like this recipe?

Frequently Asked Questions