Greek Baked Ocean Perch Recipe

Name: Greek Baked Ocean Perch
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup onion, finely chopped; 2 tablespoons olive oil; 2 garlic cloves, minced; 1/4 cup dry white wine; 1/8 teaspoon dried thyme; 1/8 teaspoon dried oregano; 1 (16 ounce) can whole tomatoes, drained, chopped fine (reserve 1/4 cup liquid); 3/4 lb ocean perch fillet; 1/4 cup kalamata olive, pitted, chopped; 1/3 cup feta cheese, crumbled

Servings: persons

1/3 cup onion, finely chopped
2 tablespoons olive oil
2 garlic cloves, minced
1/4 cup dry white wine
1/8 teaspoon dried thyme
1/8 teaspoon dried oregano
1 (16 ounce) can whole tomatoes, drained, chopped fine (reserve 1/4 cup liquid)
3/4 lb ocean perch fillet
1/4 cup kalamata olive, pitted, chopped
1/3 cup feta cheese, crumbled

1
In a skillet cook onion in oil over moderately low heat, stirring, until it is softened. Add garlic and cook, stirring, 1 minute.
2
Add wine and boil the mixture until almost all the liquid is evaporated. Add the thyme, oregano and tomatoes with reserved liquid, bring mixture to a boil, and cook it over moderate heat, stirring occasionally, 5 minutes, or until it is thickened slightly.
3
Spread half the sauce in the bottom of a gratin dish just large enough to hold the fish in one layer.
4
Top it with the perch, skin sides down and spread remaining sauce over perch.
5
Sprinkle olives and Feta evenly over the sauce and bake 15 to 20 minutes at 400 degrees F. or until fish just flakes when tested with a fork.

192

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/3 cup onion, finely chopped, 2 tablespoons olive oil, 2 garlic cloves, minced, 1/4 cup dry white wine, and more.

Yes, Greek Baked Ocean Perch falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Greek Baked Ocean Perch

How did you like this recipe?

Frequently Asked Questions