Great Grain Burgers Recipe

Name: Great Grain Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup uncooked brown rice; 1/2 cup uncooked bulgur; 1 tablespoon salt-free seasoning blend; 1/4 teaspoon poultry seasoning; 2 cups water; 1/4 cup egg substitute; 1/2 cup fat-free cottage cheese; 2 cups finely chopped fresh mushrooms; 3/4 cup old-fashioned oats; 1/3 cup finely chopped onion; 2 tablespoons minced fresh parsley; 1 teaspoon salt; 1/2 teaspoon dried basil; 1/8 teaspoon celery seed; 1 cup shredded part-skim mozzarella cheese; 1/4 cup shredded reduced-fat cheddar cheese; 3 teaspoons canola oil, divided; 12 sandwich rolls; Optional toppings: watercress and tomato, red onion and avocado slices

Servings: persons

1/2 cup uncooked brown rice
1/2 cup uncooked bulgur
1 tablespoon salt-free seasoning blend
1/4 teaspoon poultry seasoning
2 cups water
1/4 cup egg substitute
1/2 cup fat-free cottage cheese
2 cups finely chopped fresh mushrooms
3/4 cup old-fashioned oats
1/3 cup finely chopped onion
2 tablespoons minced fresh parsley
1 teaspoon salt
1/2 teaspoon dried basil
1/8 teaspoon celery seed
1 cup shredded part-skim mozzarella cheese
1/4 cup shredded reduced-fat cheddar cheese
3 teaspoons canola oil, divided
12 sandwich rolls
Optional toppings: watercress and tomato, red onion and avocado slices

1
Place first five ingredients in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until rice is tender, about 30 minutes. Remove to a bowl; cool slightly. Refrigerate, covered, until cold.
2
Place egg substitute and cottage cheese in a blender; cover and process until smooth. Transfer to a large bowl. Stir in mushrooms, oats, onion, parsley and seasonings. Add mozzarella cheese, cheddar cheese and rice mixture; mix well. Refrigerate, covered, 2 hours or overnight before shaping.
3
Shape 1/2 cups of mixture into patties, pressing to adhere. In a
4
, heat 1 teaspoon oil over medium heat; cook four patties until lightly browned, about 5 minutes per side. Repeat with remaining patties and oil. Serve on rolls with toppings as desired.

405

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1/2 cup uncooked brown rice, 1/2 cup uncooked bulgur, 1 tablespoon salt-free seasoning blend, 1/4 teaspoon poultry seasoning, and more.

Yes, Great Grain Burgers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Great Grain Burgers

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