Great Grain Burgers Recipe

Name: Great Grain Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup uncooked brown rice; 1/2 cup uncooked bulgur; 1 tablespoon sodium-free seasoning; 1/4 teaspoon poultry seasoning; 2 cups water; 2 cups finely chopped fresh mushrooms; 3/4 cup old fashioned oats; 1 cup shredded part-skim mozzarella cheese (4 oz); 1/4 cup shredded low-fat cheddar cheese; 1/3 cup finely chopped onion; 1/2 cup fat-free cottage cheese; 1/4 cup egg substitute; 2 tablespoons minced fresh parsley; 1 teaspoon salt; 1/2 teaspoon dried basil; 1/8 teaspoon celery seed; 3 teaspoons canola oil, divided; 12 hamburger buns; lettuce leaf; tomatoes, slices

Servings: persons

1/2 cup uncooked brown rice
1/2 cup uncooked bulgur
1 tablespoon sodium-free seasoning
1/4 teaspoon poultry seasoning
2 cups water
2 cups finely chopped fresh mushrooms
3/4 cup old fashioned oats
1 cup shredded part-skim mozzarella cheese (4 oz)
1/4 cup shredded low-fat cheddar cheese
1/3 cup finely chopped onion
1/2 cup fat-free cottage cheese
1/4 cup egg substitute
2 tablespoons minced fresh parsley
1 teaspoon salt
1/2 teaspoon dried basil
1/8 teaspoon celery seed
3 teaspoons canola oil, divided
12 hamburger buns
lettuce leaf
tomatoes, slices

1
Combine the first 5 ingredients in a large saucepan.
2
Bring to a boil, reduce heat, cover and simmer for 30 to 40 minutes or until rice is tender.
3
Remove from heat and cool completely, refrigerate.
4
Combine the mushrooms, oats, mozzarella, cheese cheddar cheese and onion.
5
In a food processor, process the cottage cheese and egg substitute until smooth.
6
Add mushroom mixture, parsley, salt, basil, celery seed and chilled rice mixture.
7
Using 1/2 cup of mixture, shape into 12 patties.
8
In a non-stick skillet, cook four patties in 1 teaspoon of oil for 5 minutes on each side or until browned and crisp.
9
Repeat with remaining patties and oil.
10
Serve on hamburger rolls with lettuce and tomato slices.
11
Please note the preparation time includes cooking and cooling rice.
12
The cooking time is for the burgers only.

894

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1/2 cup uncooked brown rice, 1/2 cup uncooked bulgur, 1 tablespoon sodium-free seasoning, 1/4 teaspoon poultry seasoning, and more.

Yes, Great Grain Burgers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Great Grain Burgers

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