Great American Volumetric Burger Recipe

Name: Great American Volumetric Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup bulgur, uncooked; 1/2 cup boiling water; 2 teaspoons olive oil; 1 cup red onion, minced; 1/2 teaspoon sugar; 1 teaspoon balsamic vinegar; 3/4 lb extra lean ground beef or 3/4 lb turkey; 1 large garlic clove; 3/4 cup finely grated carrot, lightly packed; 2 teaspoons Worcestershire sauce; 1/2 teaspoon salt; 1/2 teaspoon fresh ground pepper

Servings: persons

1/3 cup bulgur, uncooked
1/2 cup boiling water
2 teaspoons olive oil
1 cup red onion, minced
1/2 teaspoon sugar
1 teaspoon balsamic vinegar
3/4 lb extra lean ground beef or 3/4 lb turkey
1 large garlic clove
3/4 cup finely grated carrot, lightly packed
2 teaspoons Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper

1
Stir together the bulgur and 1/2 cup boiling water in a small bowl; let stand 30 minutes or until water is absorbed and bulgur is tender.
2
Meanwhile, in a nonstick skillet, heat the olive oil over medium heat. Add the onion and sugar; saute until the onion is lightly browned, about 10 minutes. Stir in the vinegar; saute about 20 seconds, stirring until vinegar evaporates. Remove the skillet from the heat.
3
In a small bowl, mix the plumped bulgur, onion mixture, beef, carrot, garlic, Worcestershire sauce, salt and pepper.
4
Shape into 3/4-thick patties.
5
Grill or broil the burger patties on a rack sprayed with vegetable cooking spray until browned and cooked, about 5 minutes per side.
6
Serve on bun with desired condiments.

588

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/3 cup bulgur, uncooked, 1/2 cup boiling water, 2 teaspoons olive oil, 1 cup red onion, minced, and more.

Yes, Great American Volumetric Burger falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Great American Volumetric Burger

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