How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Grapefruit Tea-Ni Smoothie?

You need 11 ingredients. The key ingredients include: 1 green tea bag, 3/4 cup boiling water, 1 cup ruby red grapefruit peeled and segmented, 1 green apple cored and quartered, and more.

Is Grapefruit Tea-Ni Smoothie suitable as drinks & smoothies?

Yes, Grapefruit Tea-Ni Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Grapefruit Tea-Ni Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grapefruit Tea-Ni Smoothie Recipe

Name: Grapefruit Tea-Ni Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 green tea bag; 3/4 cup boiling water; 1 cup ruby red grapefruit peeled and segmented; 1 green apple cored and quartered; 1 cup baby spinach fresh; 1/2 avocado medium, pitted and peeled; 2 cups frozen pineapple; 1 pinch red pepper flakes or cayenne pepper, plus more to taste; 1 tablespoon flax oil; 1 tablespoon chia seeds; 1 teaspoon matcha powder

Try this homemade Grapefruit Tea-Ni Smoothie recipe the whole family will love. Made with green tea, boiling water, ruby red grapefruit and green apple.…

This Grapefruit Tea-Ni Smoothie relies on simple, everyday ingredients such as green tea bag, boiling water, baby spinach fresh and frozen pineapple. It comes together quickly and makes 4 servings, at about 556 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Grapefruit Tea-Ni Smoothie

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions