Granola Chicken Strips (High in Fiber) Recipe

Name: Granola Chicken Strips (High in Fiber)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 chicken breasts, cut into strips; 1 cup breadcrumbs; 1 cup bran flakes; 1 cup granola cereal, I get ones with Almonds; 2 eggs; 2 tablespoons water; 1 cup flour; 1 cup Italian dressing; 2 tablespoons garlic powder; 2 teaspoons salt; 2 teaspoons pepper; ¼ cup lemon juice

Servings: persons

6 chicken breasts, cut into strips
1 cup breadcrumbs
1 cup bran flakes
1 cup granola cereal, I get ones with Almonds
2 eggs
2 tablespoons water
1 cup flour
1 cup Italian dressing
2 tablespoons garlic powder
2 teaspoons salt
2 teaspoons pepper
¼ cup lemon juice

1
Put chicken in a ziplock bag with Italian dressing, lemon juice, garlic powder, salt, and pepper.
2
Marinate for at least an hour in the fridge.
3
In another ziplock bag put bran flakes and granola.
4
Smash up as best as you can without breaking the bag.
5
Put in a bowl with the bread crumbs.
6
Scramble the eggs with the water in a shallow bowl.
7
I use a pie pan.
8
And in another shallow bowl put the flour.
9
One at a time take a piece of chicken out of the marinate and roll in the flour, then the egg and then put it in the bread crumb mixture pressing hard so they stick.
10
Lay them on a baking sheet.
11
Bake at 400 degrees for about 30 minutes depending on the size of the strips.

740

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 chicken breasts, cut into strips, 1 cup breadcrumbs, 1 cup bran flakes, 1 cup granola cereal, I get ones with Almonds, and more.

Yes, Granola Chicken Strips (High in Fiber) falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Granola Chicken Strips (High in Fiber)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions