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1
Preheat oven to 350F.
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2
In a bowl, combine oats, nuts (if using), pumpkin seeds, flaxseed, and cinnamon.
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3
In another bowl, whisk together egg whites and salt until frothy.
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4
Add honey and oil, and whisk to combine.
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5
Stir into oat mixture until combined.
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6
Spread mixture in even layers on two rimmed baking sheets.
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7
Bake 20 minutes; remove from oven, and use a spatula to gently flip the granola and move it from outer edges to center (to brown evenly).
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8
Return to oven, and continue to cook until golden brown, about 10 minutes more.
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9
Cool completely on sheets, then transfer to a bowl; stir in dried fruit.
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10
Pistachios, Sunflower Seeds, Sour Cherries, and Toasted Coconut
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11
Use 1 1/4 cups chopped pistachios and 1/4 cup sunflower seeds in the base.
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12
After granola has been baked, stir in 1 cup dried sour cherries and 1/2 cup toasted unsweetened coconut.
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13
Almonds, Pumpkin Seeds, Currants, and Puffed Brown Rice
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14
Use 1 1/4 cups sliced almonds and 1/4 cup pumpkin seeds in the base.
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15
After granola has been baked, stir in 1 cup dried currants and 1/2 cup puffed brown rice cereal.
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16
Macadamia Nuts with Crystallized Ginger and Pineapple
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17
Use 1 1/4 cups chopped macadamia nuts, and molasses as the sweetener in the base.
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18
Add 3/4 teaspoon ground ginger to the oat mixture.
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19
After granola has been baked, stir in 3/4 cup chopped dried pineapple, 1/4 cup chopped crystallized ginger, and 1/2 cup toasted unsweetened coconut.
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20
(Per 1/2-cup Serving)
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21
Calories: 207g
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22
Saturated: 7g
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23
Unsaturated Fat: 55g
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24
Cholesterol: 0mg
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25
Carbohydrates: 30g
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26
Protein: 6g
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27
Sodium: 68mg
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28
Fiber: 3.8g
