Grain Salad

Name: Grain Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Salads
Ingredients: Salad; 1 bunch cilantro; 1/2 bunch parsley; 1/2 red onion; 1c cracked wheat; 1 can lentils or chickpeas; 2 T toasted pumpkin seeds; 2 T toasted slivered almonds; 2 T toasted pine nuts; 2 T capers; 1/2c currants; juice of one lemon; 3 T olive oil; salt; Topping; 1 c thick greek yogurt; 1 T honey; 1 t cumin seeds toasted and ground

Eats Now Editorial Team · Salads

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Grain Salad – a delicious recipe with Salad, cilantro, parsley, red onion, cracked wheat, chickpeas. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

Salad
1 bunch cilantro
1/2 bunch parsley
1/2 red onion
1c cracked wheat
1 can lentils or chickpeas
2 T toasted pumpkin seeds
2 T toasted slivered almonds
2 T toasted pine nuts
2 T capers
1/2c currants
juice of one lemon
3 T olive oil
salt
Topping
1 c thick greek yogurt
1 T honey
1 t cumin seeds toasted and ground

1
Cook cracked wheat as directed. Drain lentils. Chop cilantro, parsley, and red onion. Mix all salad ingredients together. Mix topping ingredients.
2
Serve salad with dollop of yogurt mixture.

No nutrition data on file — estimate from the ingredient list.

* Estimated from ingredient keywords · ingredients matched · Values are approximate and per serving (÷ 4).

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: Salad, 1 bunch cilantro, 1/2 bunch parsley, 1/2 red onion, and more.

Yes, Grain Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Info

Servings
4 servings
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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