How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Grain Salad ?

You need 18 ingredients. The key ingredients include: Salad, 1 bunch cilantro, 1/2 bunch parsley, 1/2 red onion, and more.

Is Grain Salad suitable as salads?

Yes, Grain Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Grain Salad ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Grain Salad Recipe

Name: Grain Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salad; 1 bunch cilantro; 1/2 bunch parsley; 1/2 red onion; 1c cracked wheat; 1 can lentils or chickpeas; 2 T toasted pumpkin seeds; 2 T toasted slivered almonds; 2 T toasted pine nuts; 2 T capers; 1/2c currants; juice of one lemon; 3 T olive oil; salt; Topping; 1 c thick greek yogurt; 1 T honey; 1 t cumin seeds toasted and ground

Fresh, crisp and full of flavor — this Grain Salad is a must-try. Made with Salad, cilantro, parsley and red onion. Easy step-by-step instructions inclu…

This Grain Salad relies on simple, everyday ingredients such as salad, bunch cilantro, bunch parsley and red onion. It comes together quickly and makes 4 servings, at about 1696 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1696

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Grain Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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