How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Grain-Free & Nut-Free ?

You need 7 ingredients. The key ingredients include: Sandwich Thins & Biscuits, Makes 6 large (2 Net Carbs) or 11 medium (1 Net Carb) sandwich thins, 1/2 cup coconut flour (I use Tropical Traditions or Bob's Red Mill), 1.5 tsp baking powder, and more.

Is Grain-Free & Nut-Free suitable as general?

Yes, Grain-Free & Nut-Free falls under the General category and is a great choice for this type of meal.

How do I store leftover Grain-Free & Nut-Free ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grain-Free & Nut-Free Recipe

Name: Grain-Free & Nut-Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Sandwich Thins & Biscuits; Makes 6 large (2 Net Carbs) or 11 medium (1 Net Carb) sandwich thins; 1/2 cup coconut flour (I use Tropical Traditions or Bob's Red Mill); 1.5 tsp baking powder; 5 large pastured eggs; 2 tbsp water; 4 tbsp salted butter, melted (or coconut oil for dairy-free and add 1 large pinch of sea salt)

Try this homemade Grain-Free & Nut-Free recipe the whole family will love. Made with Sandwich, sandwich thins, coconut flour and baking powder. Easy ste…

This Grain-Free & Nut-Free relies on simple, everyday ingredients such as sandwich thins & biscuits, baking powder, large pastured eggs and water. It comes together quickly and makes 4 servings, at about 335 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

Sandwich Thins & Biscuits
Makes 6 large (2 Net Carbs) or 11 medium (1 Net Carb) sandwich thins
1/2 cup coconut flour (I use Tropical Traditions or Bob's Red Mill)
1.5 tsp baking powder
5 large pastured eggs
2 tbsp water
4 tbsp salted butter, melted (or coconut oil for dairy-free and add 1 large pinch of sea salt)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
335 kcal
Category
General

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