Grain Free Grassfed Meat And Veggie Loaf Recipe

Name: Grain Free Grassfed Meat And Veggie Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup cream pastured, or whole milk; 1 egg pastured, slightly beaten; 1 teaspoon sea salt Celtic, and ground pepper to taste; 1/2 teaspoon dry mustard; 1 tablespoon aged balsamic vinegar; 1/2 cup flaxseed meal; 1/4 cup coconut flour; 1 cup sliced carrots thinly, or zucchini or squash or mushrooms; 1 onion chopped; 2 hard boiled eggs peeled; 4 tablespoons ketchup organic; 1 tablespoon aged balsamic vinegar

Servings: persons

1/2 cup cream pastured, or whole milk
1 egg pastured, slightly beaten
1 teaspoon sea salt Celtic, and ground pepper to taste
1/2 teaspoon dry mustard
1 tablespoon aged balsamic vinegar
1/2 cup flaxseed meal
1/4 cup coconut flour
1 cup sliced carrots thinly, or zucchini or squash or mushrooms
1 onion chopped
2 hard boiled eggs peeled
4 tablespoons ketchup organic
1 tablespoon aged balsamic vinegar

1
Preheat oven to 350 degrees. In a large bowl, combine the cream/milk, beaten egg, salt and pepper, dry mustard, balsamic vinegar, flaxseed meal and coconut flour. Let the mixture sit for 5 minutes and then add ground beef, veggies and onion.
2
Mix to incorporate all ingredients. In a 9X13-inch glass baking dish, shape the meat mixture into a loaf, hiding the eggs inside. Bake 55 minutes.
3
Meanwhile mix the ketchup and the remaining tablespoon of balsamic vinegar. Brush half of this mixture onto the loaf and return to the oven for 5 minutes.
4
Cool the meat loaf for 5 minutes and slice to reveal cross section of eggs. Serve with remaining ketchup/vinegar mixture.

354

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup cream pastured, or whole milk, 1 egg pastured, slightly beaten, 1 teaspoon sea salt Celtic, and ground pepper to taste, 1/2 teaspoon dry mustard, and more.

Yes, Grain Free Grassfed Meat And Veggie Loaf falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Grain Free Grassfed Meat And Veggie Loaf

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