Goulash Casserole Recipe

Name: Goulash Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: vegetable oil cooking spray; 1 lb ground beef beef eye round; 2 medium onions, chopped; 1 green bell pepper, chopped; 1 red bell pepper, chopped; 2 cloves garlic, minced; 1 tablespoon flour; 2 teaspoons paprika; 1 teaspoon crushed caraway seed; 12-¾ cup water; 1 (14 ounce) can sauerkraut, rinsed,drained; 1 large tomatoes, coarsely chopped; 1 cup nonfat sour cream; salt and pepper, to taste; minced parsley, as garnish

Servings: persons

vegetable oil cooking spray
1 lb ground beef beef eye round
2 medium onions, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
2 cloves garlic, minced
1 tablespoon flour
2 teaspoons paprika
1 teaspoon crushed caraway seed
12-¾ cup water
1 (14 ounce) can sauerkraut, rinsed,drained
1 large tomatoes, coarsely chopped
1 cup nonfat sour cream
salt and pepper, to taste
minced parsley, as garnish

1
Spray large skillet with cooking spray; heat over medium heat until hot.
2
Add ground beef and cook until browned; add onions, bell peppers, and garlic and cook until tender, 8 to 10 minutes.
3
Stir in flour, paprika, and caraway seeds; cook 1 to 2 minutes longer.
4
Stir in water, sauerkraut, tomato, and sour cream; season to taste with salt and pepper.
5
Spoon mixture into 11 x 7 inch baking dish or 2-quart casserole.
6
Bake, covered, at 350 degrees until hot through, 20 to 30 minutes.
7
Sprinkle with parsley before serving.

463

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: vegetable oil cooking spray, 1 lb ground beef beef eye round, 2 medium onions, chopped, 1 green bell pepper, chopped, and more.

Yes, Goulash Casserole falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Goulash Casserole

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