How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Goulash Casserole?

You need 15 ingredients. The key ingredients include: vegetable oil cooking spray, 1 lb ground beef beef eye round, 2 medium onions, chopped, 1 green bell pepper, chopped, and more.

Is Goulash Casserole suitable as soups & stews?

Yes, Goulash Casserole falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Goulash Casserole?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Goulash Casserole Recipe

Name: Goulash Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: vegetable oil cooking spray; 1 lb ground beef beef eye round; 2 medium onions, chopped; 1 green bell pepper, chopped; 1 red bell pepper, chopped; 2 cloves garlic, minced; 1 tablespoon flour; 2 teaspoons paprika; 1 teaspoon crushed caraway seed; 12-¾ cup water; 1 (14 ounce) can sauerkraut, rinsed,drained; 1 large tomatoes, coarsely chopped; 1 cup nonfat sour cream; salt and pepper, to taste; minced parsley, as garnish

Try this homemade Goulash Casserole recipe the whole family will love. Made with vegetable oil cooking spray, ground beef beef, onions and green bell pe…

This Goulash Casserole relies on simple, everyday ingredients such as vegetable oil cooking spray, ground beef beef eye round, medium onions, chopped and green bell pepper, chopped. It comes together quickly and makes 4 servings, at about 463 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Goulash Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

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