Gotta Have Sole (Cat Food) Recipe

Name: Gotta Have Sole (Cat Food)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 lb fillet of sole; 2 tablespoons parsley, chopped; ¼ cup water (may need more or less depending on your dish); 1 tablespoon margarine; 1 tablespoon all-purpose flour; ½ cup milk; ¼ cup shredded cheddar cheese; 2 tablespoons chopped liver; ½ teaspoon iodized salt; ⅔ cup cooked rice

Servings: persons

1
Place sole in a small, greased baking dish.
2
Sprinkle with the parsley.
3
Add enough water to just cover the bottom of the dish.
4
Bake in a preheated 450*F (230*C) oven for 10 minutes.
5
Cool then and shred with a fork.
6
Melt margarine in a small saucepan.
7
Stir in flour and heat until bubbly.
8
Gradually stir in milk and cook, stirring constantly, until mixture thickens.
9
Remove from heat and add cheese, liver, and salt, stirring until cheese has melted.
10
Add the flaked fish and rice to cheese sauce and stir well.
11
Cool.
12
Store in an airtight container in the refrigerator.

174

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 12 lb fillet of sole, 2 tablespoons parsley, chopped, ¼ cup water (may need more or less depending on your dish), 1 tablespoon margarine, and more.

Yes, Gotta Have Sole (Cat Food) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Gotta Have Sole (Cat Food)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions