Try this homemade Gopher Sandwich recipe the whole family will love. Made with bread, peanut butter, honey and sunflower seeds. Easy step-by-step instru…
This Gopher Sandwich relies on simple, everyday ingredients such as pita bread half, to 2 tbsp. peanut butter, honey and sunflower seeds. It comes together quickly and makes 4 servings, at about 158 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026