Good Nutrition Soup Recipe

Name: Good Nutrition Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons olive oil; 1 diced onion; 2 celery ribs, minced; 2 carrots, minced; 2 garlic cloves, minced; 14-½ cup yellow split peas, rinsed; 8 cups broth; 2 tomatoes, diced; 4 potatoes, peeled and diced; 1 small zucchini, diced; 1 teaspoon dried basil; 1 teaspoon marjoram; ½ teaspoon dried oregano; ½ teaspoon ground black pepper; 1 handful Baby Spinach; 2 tablespoons cilantro, chopped; salt, as needed

Servings: persons

4 tablespoons olive oil
1 diced onion
2 celery ribs, minced
2 carrots, minced
2 garlic cloves, minced
14-½ cup yellow split peas, rinsed
8 cups broth
2 tomatoes, diced
4 potatoes, peeled and diced
1 small zucchini, diced
1 teaspoon dried basil
1 teaspoon marjoram
½ teaspoon dried oregano
½ teaspoon ground black pepper
1 handful Baby Spinach
2 tablespoons cilantro, chopped
salt, as needed

1
In a dutch oven or soup pot put the olive oil, onion, celery, and carrots, and cook over medium heat for about six minutes.
2
Add the garlic and cook for one more minute.
3
Add the yellow split peas or lentils (I like to use the orange lentils), chicken or vegetable broth, tomatoes, potatoes, zucchini, basil, marjoram, oregano, and black pepper.
4
When cooking potatoes I always like to add some salt so that it gets inside the potato, so add about 1/2 teaspoon.
5
Bring the liquid to a boil, reduce heat, partially cover, and cook 45 minutes.
6
Remove the soup from the heat and let cool about 30 minutes.
7
Take at least half of the soup and puree it in batches in the food processor (depending on how many chucks of vegetables that you want in your soup).
8
Return the soup to the stove top.
9
Add 1-2 handfuls of baby spinach and reheat the soup.
10
If the soup is too thick, I like to add some milk to thin it and give it extra nutrition.
11
Check for salt.
12
When the soup is hot, garnish it with either chopped cilantro or parsley.

656

kcal

Calories

Fat

100

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 4 tablespoons olive oil, 1 diced onion, 2 celery ribs, minced, 2 carrots, minced, and more.

Yes, Good Nutrition Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Good Nutrition Soup

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