How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Good For You Taco Salad?

You need 24 ingredients. The key ingredients include: Dressing, 1 teaspoon fresh lime juice (or more), 1 tablespoon olive oil, 1 tablespoon apple cider vinegar or 1 tablespoon any other kind vinegar, and more.

Is Good For You Taco Salad suitable as salads?

Yes, Good For You Taco Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Good For You Taco Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Good For You Taco Salad Recipe

Name: Good For You Taco Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Dressing; 1 teaspoon fresh lime juice (or more); 1 tablespoon olive oil; 1 tablespoon apple cider vinegar or 1 tablespoon any other kind vinegar; 1 pinch garlic powder; 1 pinch ground cumin; 2 tablespoons salsa; 2 tablespoons nonfat yogurt (optional) or 2 tablespoons nonfat sour cream (optional); Salad; 1 (15 ounce) can kidney beans, drained and rinsed (you can also use black or any other type of beans); 1/2 - 1 avocado, diced; 2 cups cherry tomatoes, halved; 1/2 cup cilantro, coarsely chopped; 5 ounces romaine lettuce or 5 ounces butter lettuce; 2 carrots, sliced; baked corn tortilla chips; Optional toppings; very lean ground turkey, cooked with taco seasoning; basil; green onions or chives, chopped; toasted pepitas; black olives; low-fat cheese, shredded; jalapeno, seeded and minced

Fresh, crisp and full of flavor — this Good For You Taco Salad is a must-try. Made with Dressing, lime juice, olive oil and apple cider vinegar. Easy st…

This Good For You Taco Salad relies on simple, everyday ingredients such as dressing, fresh lime juice (or more), olive oil and garlic powder. It comes together quickly and makes 4 servings, at about 266 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Good For You Taco Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions