Good For You Strawberry Waffles Recipe

Name: Good For You Strawberry Waffles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup whole wheat flour; 1/2 cup all-purpose flour; 2 tablespoons ground flax seeds; 2 teaspoons sugar substitute (Splenda); 1 teaspoon baking powder; 1/8 teaspoon salt; 1 cup sliced strawberry; 1/4 cup skim milk; 2 tablespoons natural applesauce or 2 tablespoons plain fat-free yogurt; 1/2 teaspoon vanilla extract; 1 large egg

Servings: persons

1/2 cup whole wheat flour
1/2 cup all-purpose flour
2 tablespoons ground flax seeds
2 teaspoons sugar substitute (Splenda)
1 teaspoon baking powder
1/8 teaspoon salt
1 cup sliced strawberry
1/4 cup skim milk
2 tablespoons natural applesauce or 2 tablespoons plain fat-free yogurt
1/2 teaspoon vanilla extract
1 large egg

1
Combine flours, flax seed, Splenda, baking powder and salt into a medium-sized bowl with a whisk. Form a well in the center in preparation of wet ingredients.
2
Into a blender, place strawberries, milk, applesauce (or yogurt), vanilla and egg and puree until smooth.
3
Add the wet strawberry mixture to the dry flour mixture and whisk just until all is moistened. Do not overmix.
4
Spoon about 1/2 cup batter onto preheated waffle iron that's been coated with cooking spray. Cook until done and crispy.
5
Serve hot with toppings of your choice: we like sugar-free syrup, Cool Whip Free and extra sliced strawberries.

223

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup whole wheat flour, 1/2 cup all-purpose flour, 2 tablespoons ground flax seeds, 2 teaspoons sugar substitute (Splenda), and more.

Yes, Good For You Strawberry Waffles falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Good For You Strawberry Waffles

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