Good For You Multi-Grain Pancakes Recipe

Name: Good For You Multi-Grain Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 eggs, lightly beaten (or egg substitute); 1 tablespoon brown sugar; 1 tablespoon baking powder; 3/4 teaspoon salt; 1/2 cup whole wheat flour; 1/2 cup all-purpose white flour; 1/4 cup rolled oats (oatmeal); 1/4 cup cornmeal; 1/2 cup nonfat plain yogurt; 3/4 cup low-fat buttermilk (or make your own with milk plus lemon juice); 1 1 tablespoon margarine or 1 tablespoon canola oil

Servings: persons

3 eggs, lightly beaten (or egg substitute)
1 tablespoon brown sugar
1 tablespoon baking powder
3/4 teaspoon salt
1/2 cup whole wheat flour
1/2 cup all-purpose white flour
1/4 cup rolled oats (oatmeal)
1/4 cup cornmeal
1/2 cup nonfat plain yogurt
3/4 cup low-fat buttermilk (or make your own with milk plus lemon juice)
1 1 tablespoon margarine or 1 tablespoon canola oil

1
Combine beaten eggs, sugar, baking powder and salt in a large bowl and stir well.
2
In a separate bowl, mix together whole wheat flour, white flour, rolled oats and cornmeal.
3
Add yogurt, buttermilk and oil (or butter or margarine) to the egg mixture and stir.
4
Fold in the flour mixture just until blended. Don't overmix!
5
Using a 1/4 cup measure, drop batter onto a hot, nonstick skillet. (I always spray with Pam.) Cook over medium heat until bubbles form on tops of pancakes. Flip pancakes over and continue cooking one minute longer or until nicely browned.

809

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 eggs, lightly beaten (or egg substitute), 1 tablespoon brown sugar, 1 tablespoon baking powder, 3/4 teaspoon salt, and more.

Yes, Good For You Multi-Grain Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Good For You Multi-Grain Pancakes

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