Good-For-You Mexican Chicken Salad

Name: Good-For-You Mexican Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salad:; 2 hearts romaine, torn; 1 tomato, diced; 3/4 c. corn; 2 green onions, diced; 6 mini-peppers, or 1 red or orange bell pepper, sliced; 2 tbsp cilantro, chopped; 1/2 bag pre-cooked chicken breast strips, or 2 c. cooked chicken; Dressing:; 1/2 firm-ripe California avocado, quartered, pitted, and peeled; 1/2 c. fat-free yogurt; 2-3 tbsp fresh lime juice; 1 garlic clove, finely chopped; 3/4 teaspoons salt; 1/4 teaspoon black pepper

Eats Now Editorial Team · 202 kcal · Salads

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Good-For-You Mexican Chicken Salad – a delicious recipe with Salad, hearts romaine, tomato, corn, green onions, peppers. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

Salad:
2 hearts romaine, torn
1 tomato, diced
3/4 c. corn
2 green onions, diced
6 mini-peppers, or 1 red or orange bell pepper, sliced
2 tbsp cilantro, chopped
1/2 bag pre-cooked chicken breast strips, or 2 c. cooked chicken
Dressing:
1/2 firm-ripe California avocado, quartered, pitted, and peeled
1/2 c. fat-free yogurt
2-3 tbsp fresh lime juice
1 garlic clove, finely chopped
3/4 teaspoons salt
1/4 teaspoon black pepper

1
Combine all salad ingredients. Blend all dressing ingredients and add 1 tbsp (or more) water to reach desired consistency. Enjoy guilt-free!

202

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Salad:, 2 hearts romaine, torn, 1 tomato, diced, 3/4 c. corn, and more.

Yes, Good-For-You Mexican Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Info

Servings
4 servings
Calories
202 kcal
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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