Good for You Breakfast Bars Recipe

Name: Good for You Breakfast Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 small apples, cored and thinly sliced; ¼ cup raisins; ⅓ cup strawberry jam; ½ cup sugar; ¼ cup oil; ⅓ cup soymilk; 3 ripe bananas; 2 cups rolled oats; 1 cup flour; ¼ cup flax seed; 2 tablespoons sunflower seeds; 2 tablespoons sesame seeds or 2 tablespoons mixed finely chopped nuts; 1 teaspoon cinnamon; ¼ teaspoon baking powder; ¼ teaspoon baking soda; ½ teaspoon salt

Servings: persons

4 small apples, cored and thinly sliced
¼ cup raisins
⅓ cup strawberry jam
½ cup sugar
¼ cup oil
⅓ cup soymilk
3 ripe bananas
2 cups rolled oats
1 cup flour
¼ cup flax seed
2 tablespoons sunflower seeds
2 tablespoons sesame seeds or 2 tablespoons mixed finely chopped nuts
1 teaspoon cinnamon
¼ teaspoon baking powder
¼ teaspoon baking soda
½ teaspoon salt

1
For the filling:
2
Steam the apple slices until soft.
3
Plump raisins in the apple steaming water, then drain.
4
Remove the apple peels (if desired) and mash.
5
Add raisins and jam to the apple mash.
6
For the base:
7
Preheat oven to 350F.
8
In a small bowl, combine the first four ingredients and mix till smooth.
9
In a larger bowl, combine the remaining ingredients and mix thoroughly.
10
Add the moist ingredients to the dry ingredients, and mix until just blended.
11
If too dry, add more soy milk.
12
Spread half of the mixture in a 4x9 cake pan or casserole.
13
Spread the filling in the middle, then spread the remaining mixture over the top.
14
Bake for 30-40 minutes, or until the top is brown.
15
Cool and slice into bars.

801

kcal

Calories

Fat

115

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 4 small apples, cored and thinly sliced, ¼ cup raisins, ⅓ cup strawberry jam, ½ cup sugar, and more.

Yes, Good for You Breakfast Bars falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Good for You Breakfast Bars

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