Good For Health : A Bowl Of Corn And Pepper Veggie Salad Recipe

Name: Good For Health : A Bowl Of Corn And Pepper Veggie Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups corn kernels; 1 medium yellow bell pepper, washed,halved,de-seeded and diced into 1 cm sized pcs (optional); 2 medium green bell peppers, washed,halved,de-seeded and diced into 1 cm sized pcs; 4 slices pineapple, drained,if using tinned,cut into 1 cm size pieces; 3 medium tomatoes, washed,quartered,de-seeded and diced into 1 cm size pieces; 1 -2 green chili, washed and chopped; 15 -20 whole black peppercorns, crushed; 1/2 cup fresh mint leaves, cleaned,washed and chopped; salt; 2 tablespoons lemon juice

Servings: persons

2 cups corn kernels
1 medium yellow bell pepper, washed,halved,de-seeded and diced into 1 cm sized pcs (optional)
2 medium green bell peppers, washed,halved,de-seeded and diced into 1 cm sized pcs
4 slices pineapple, drained,if using tinned,cut into 1 cm size pieces
3 medium tomatoes, washed,quartered,de-seeded and diced into 1 cm size pieces
1 -2 green chili, washed and chopped
15 -20 whole black peppercorns, crushed
1/2 cup fresh mint leaves, cleaned,washed and chopped
salt
2 tablespoons lemon juice

1
Boil corn kernels in salted water until soft.
2
Drain thoroughly.
3
Cool.
4
You may also use pre-cooked, canned corn kernels or sweet corn niblets.
5
Wash thoroughly before use.
6
Combine corn kernels, yellow pepper, green pepper, tomato and pineapple in a serving bowl.
7
Stir in lemon juice.
8
Add crushed peppercorns, salt, green chillies and mint leaves.
9
Toss with a spoon.
10
Refrigerate.
11
Serve chilled.

266

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups corn kernels, 1 medium yellow bell pepper, washed,halved,de-seeded and diced into 1 cm sized pcs (optional), 2 medium green bell peppers, washed,halved,de-seeded and diced into 1 cm sized pcs, 4 slices pineapple, drained,if using tinned,cut into 1 cm size pieces, and more.

Yes, Good For Health : A Bowl Of Corn And Pepper Veggie Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Good For Health : A Bowl Of Corn And Pepper Veggie Salad

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