Try this homemade Good Dreaming Smoothie recipe the whole family will love. Made with banana, nonfat vanilla soymilk, n Peanut Butter and dates. Easy st…
This Good Dreaming Smoothie relies on simple, everyday ingredients such as nonfat vanilla soymilk, dried dates, chopped, ground cinnamon and ground nutmeg. It comes together quickly and makes 4 servings, at about 194 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.
Updated Jun 30, 2026