How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Good Dreaming Smoothie?

You need 7 ingredients. The key ingredients include: 1 medium banana, peeled and cut into chunks, ½ cup nonfat vanilla soymilk, ¼ cup Better 'n Peanut Butter spread, 2 tablespoons dried dates, chopped, and more.

Is Good Dreaming Smoothie suitable as drinks & smoothies?

Yes, Good Dreaming Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Good Dreaming Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Good Dreaming Smoothie Recipe

Name: Good Dreaming Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium banana, peeled and cut into chunks; ½ cup nonfat vanilla soymilk; ¼ cup Better 'n Peanut Butter spread; 2 tablespoons dried dates, chopped; ½ teaspoon ground cinnamon; 1 dash ground nutmeg; 12 ice cubes

Good Dreaming Smoothie – a delicious recipe with banana, nonfat vanilla soymilk, n Peanut Butter, dates, ground cinnamon, ground nutmeg. Easy to follow and perfect for any occasion.

Serves 4 Drinks & Smoothies

Servings: persons

1 medium banana, peeled and cut into chunks
½ cup nonfat vanilla soymilk
¼ cup Better 'n Peanut Butter spread
2 tablespoons dried dates, chopped
½ teaspoon ground cinnamon
1 dash ground nutmeg
12 ice cubes

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
194 kcal
Category
Drinks & Smoothies

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Good Dreaming Smoothie

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