How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Good And Green Chickpea Spread ?

You need 11 ingredients. The key ingredients include: 1 15 oz. can chickpeas or garbanzo beans, drained well, 1 garlic cloves, peeled, 1/4 cup fresh parsley (or less to taste), 3 Tbls fresh mint (or less to taste), and more.

Is Good And Green Chickpea Spread suitable as vegetarian?

Yes, Good And Green Chickpea Spread falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Good And Green Chickpea Spread ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Good And Green Chickpea Spread Recipe

Name: Good And Green Chickpea Spread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 15 oz. can chickpeas or garbanzo beans, drained well; 1 garlic cloves, peeled; 1/4 cup fresh parsley (or less to taste); 3 Tbls fresh mint (or less to taste); 3 Tbls fresh lemon juice; 2 Tbls olive oil; pinch cayenne; 1/2 tsp ground cumin; salt and pepper to taste; Whole wheat pita bread (4 small); Raw cleaned vegetables, such as cucumber rounds, cherry tomatoes, carrot and celery sticks, peppers, etc.

brush each bread with a little olive oil first.""]"

This Good And Green Chickpea Spread relies on simple, everyday ingredients such as garlic cloves, peeled, tbls fresh lemon juice, tbls olive oil and cayenne. It comes together quickly and makes 4 servings, at about 550 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Good And Green Chickpea Spread

Tips for the best results

Variations & substitutions

My Personal Notes

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