Golden Pumpkin Waffles

1. 1

   Coat a waffle iron with nonstick cooking spray, and preheat according to manufacturer?s directions.

2. 2

   Combine the whole wheat flour, cornmeal or brown rice flour, sugar, baking powder, baking soda and pumpkin pie spice in a large bowl, and stir to mix well.

3. 3

   Set aside.

4. 4

   Place the egg whites in the bowl of an electric mixer, and beat on high until soft peaks form.

5. 5

   Set aside.

6. 6

   Add pumpkin and milk to the flour mixture, and stir to mix well.

7. 7

   Gently fold in the egg whites.

8. 8

   Spoon 1 1/4 cups of batter (or amount stated by manufacturer) onto prepared waffle iron.

9. 9

   Bake for six to eight minutes, or until the iron has stopped steaming and the waffles crisp and brown.

10. 10

    Serve hot.

* Per serving · 4 servings · Values may vary.