Golden Curried Pea Soup Recipe

Name: Golden Curried Pea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 cup finely chopped onion; 2 medium carrots, peeled and diced; 2 to 3 cloves garlic, crushed or minced; 8 cups water; 2 vegetable bouillon cubes; 1 pound dried yellow split peas, rinsed; 1/3 cup raw brown rice or barley, rinsed; 2 bay leaves; 2 teaspoons good-quality curry powder, more or less to taste; 1/2 teaspoon turmeric; 1 teaspoon grated fresh ginger; Pinch of ground nutmeg; Salt and freshly ground pepper to taste

Servings: persons

2 tablespoons olive oil
1 cup finely chopped onion
2 medium carrots, peeled and diced
2 to 3 cloves garlic, crushed or minced
8 cups water
2 vegetable bouillon cubes
1 pound dried yellow split peas, rinsed
1/3 cup raw brown rice or barley, rinsed
2 bay leaves
2 teaspoons good-quality curry powder, more or less to taste
1/2 teaspoon turmeric
1 teaspoon grated fresh ginger
Pinch of ground nutmeg
Salt and freshly ground pepper to taste

1
Heat the oil in a soup pot.
2
Add the onion and saute over medium-low heat until golden.
3
Add all the remaining ingredients except the salt and pepper.
4
Bring to a rapid simmer, then lower the heat.
5
Cover and simmer gently until the peas are mushy, about 1 1/2 hours, stirring occasionally.
6
When the peas are done, adjust the consistency with more water as needed, then season with salt and pepper.
7
Discard the bay leaves and serve.
8
This soup thickens considerably as it stands; thin with additional water as needed and adjust the seasonings.
9
Per serving:
10
Calories: 292
11
Total fat: 4g
12
Protein: 17g
13
Fiber: 1g
14
Carbohydrate: 48g
15
Cholesterol: 0mg
16
Sodium: 47mg

332

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 cup finely chopped onion, 2 medium carrots, peeled and diced, 2 to 3 cloves garlic, crushed or minced, and more.

Yes, Golden Curried Pea Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Golden Curried Pea Soup

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