Gold Medal Smoothie Recipe

Name: Gold Medal Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup (120 ml) water; 1 banana, peeled; 1/2 cup (30 g) diced cantaloupe; 1/4 cup (30 g) chopped carrots; 1/4 cup (40 g) orange segments; 1/4 lemon, peeled, seeded; 2 Tablespoons (30 ml) honey or other sweetener, to taste; 1/8 teaspoon ground nutmeg; 1/2 cup (78 g) fresh pineapple chunks; 2 cups (480 ml) ice cubes; 1 scoop (34 g) protein powder (optional)

Servings: persons

1/2 cup (120 ml) water
1 banana, peeled
1/2 cup (30 g) diced cantaloupe
1/4 cup (30 g) chopped carrots
1/4 cup (40 g) orange segments
1/4 lemon, peeled, seeded
2 Tablespoons (30 ml) honey or other sweetener, to taste
1/8 teaspoon ground nutmeg
1/2 cup (78 g) fresh pineapple chunks
2 cups (480 ml) ice cubes
1 scoop (34 g) protein powder (optional)

1
1.
2
Place all ingredients into the Vitamix container in the order listed and secure lid.
3
2.
4
Select Variable 1.
5
3.
6
Turn machine on and slowly increase speed to Variable 10, then to High.
7
4.
8
Blend for 1 minute or until desired consistency is reached.
9
Serve immediately.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup (120 ml) water, 1 banana, peeled, 1/2 cup (30 g) diced cantaloupe, 1/4 cup (30 g) chopped carrots, and more.

Yes, Gold Medal Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Gold Medal Smoothie

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