How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Gold Medal Smoothie?

You need 11 ingredients. The key ingredients include: 1/2 cup (120 ml) water, 1 banana, peeled, 1/2 cup (30 g) diced cantaloupe, 1/4 cup (30 g) chopped carrots, and more.

Is Gold Medal Smoothie suitable as drinks & smoothies?

Yes, Gold Medal Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Gold Medal Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Gold Medal Smoothie Recipe

Name: Gold Medal Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup (120 ml) water; 1 banana, peeled; 1/2 cup (30 g) diced cantaloupe; 1/4 cup (30 g) chopped carrots; 1/4 cup (40 g) orange segments; 1/4 lemon, peeled, seeded; 2 Tablespoons (30 ml) honey or other sweetener, to taste; 1/8 teaspoon ground nutmeg; 1/2 cup (78 g) fresh pineapple chunks; 2 cups (480 ml) ice cubes; 1 scoop (34 g) protein powder (optional)

Try this homemade Gold Medal Smoothie recipe the whole family will love. Made with water, banana, cantaloupe and carrots. Easy step-by-step instructions…

This Gold Medal Smoothie relies on simple, everyday ingredients such as (120 ml) water, banana, peeled, (30 g) diced cantaloupe and (30 g) chopped carrots. It comes together quickly and makes 4 servings, at about 75 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Gold Medal Smoothie

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions