How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Goat Cheese And Prosciutto Souffle - Healthy, South Beach Diet, ?

You need 10 ingredients. The key ingredients include: 2 eggs, 4 egg whites, 1 1/2 cups nonfat milk, 1 1/2 cups reduced-fat goat cheese, and more.

Is Goat Cheese And Prosciutto Souffle - Healthy, South Beach Diet, suitable as baking & desserts?

Yes, Goat Cheese And Prosciutto Souffle - Healthy, South Beach Diet, falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Goat Cheese And Prosciutto Souffle - Healthy, South Beach Diet, ?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Goat Cheese And Prosciutto Souffle - Healthy, South

Name: Goat Cheese And Prosciutto Souffle - Healthy, South Beach Diet,
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 eggs; 4 egg whites; 1 1/2 cups nonfat milk; 1 1/2 cups reduced-fat goat cheese; 4 slices light whole wheat bread, cubed; 4 ounces sauteed spinach; 2 asparagus spears, trimmed and chopped; 4 ounces prosciutto or 4 ounces Canadian bacon, chopped; 1/2 teaspoon dried rosemary; sea salt and pepper, to taste

Bake this irresistible Goat Cheese And Prosciutto Souffle - Healthy, South Beach Diet, at home. Made with eggs, egg whites, nonfat milk and goat cheese.…

This Goat Cheese And Prosciutto Souffle - Healthy, South Beach Diet, relies on simple, everyday ingredients such as eggs, egg whites, nonfat milk and reduced-fat goat cheese. It comes together quickly and makes 4 servings, at about 612 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Goat Cheese And Prosciutto Souffle - Healthy, South Beach Diet, delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Goat Cheese And Prosciutto Souffle - Healthy, South Beach Diet,

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions