Gluten Free Vegan Hemp Bread Recipe

Name: Gluten Free Vegan Hemp Bread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/4 - 2 1/2 cups warm water (100 to 110 degrees F); 1 tablespoon dry active yeast; 1 teaspoon organic unbleached cane sugar, maple sugar or 1 teaspoon honey; 1/3 cup grapeseed oil or 1/3 cup extra virgin olive oil; 1/3 cup honey or 1/3 cup maple syrup; 1 tablespoon apple cider vinegar; 2 cups brown rice flour; 1 cup teff flour; 1 cup hemp flour; 3/4 cup tapioca flour; 3/4 cup arrowroot; 2 teaspoons xanthan gum; 1 1/2 teaspoons sea salt; 1/2 teaspoon baking soda

Servings: persons

2 1/4 - 2 1/2 cups warm water (100 to 110 degrees F)
1 tablespoon dry active yeast
1 teaspoon organic unbleached cane sugar, maple sugar or 1 teaspoon honey
1/3 cup grapeseed oil or 1/3 cup extra virgin olive oil
1/3 cup honey or 1/3 cup maple syrup
1 tablespoon apple cider vinegar
2 cups brown rice flour
1 cup teff flour
1 cup hemp flour
3/4 cup tapioca flour
3/4 cup arrowroot
2 teaspoons xanthan gum
1 1/2 teaspoons sea salt
1/2 teaspoon baking soda

1
Place the warm water and teaspoon of sugar into a small bowl (a 4-cup liquid measure works well). Make sure the water is the right temperature. If the water is too cold the yeast will not become active and if the water is too hot it will kill the yeast. Add the yeast and stir. Proof the yeast by allowing it to stand for 5 to 10 minutes. It should become foamy and/or bubbly, if not start over with fresh yeast and water.
2
Add the oil, honey, and apple cider vinegar. Stir well with a fork or wire whisk.
3
In a large bowl, add the brown rice flour, teff flour, hemp flour, potato starch or tapioca flour, arrowroot powder, xanthan gum, sea salt, and baking soda. Combine the flours with a wire whisk. Pour the wet ingredients into the dry and whisk them together as you are pouring to avoid lumps. Continue to stir with a large spoon for another 60 seconds or so, or until the batter thickens and becomes smooth.
4
Spoon dough into prepared pan. Use the back of a spoon to shape into a loaf form. Place pan in a very warm spot. Let rise for about 45 to 60 minutes. Preheat the oven to 350 degrees.
5
Bake for about 60 minutes. Allow bread to cool for 10 minutes in the pan and then remove and place onto a wire rack to cool. Tip: to get a crustier loaf, turn up your oven to 425 degrees for the last 10 minutes of baking.

753

kcal

Calories

Fat

123

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 1/4 - 2 1/2 cups warm water (100 to 110 degrees F), 1 tablespoon dry active yeast, 1 teaspoon organic unbleached cane sugar, maple sugar or 1 teaspoon honey, 1/3 cup grapeseed oil or 1/3 cup extra virgin olive oil, and more.

Yes, Gluten Free Vegan Hemp Bread falls under the Vegetarian category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Gluten Free Vegan Hemp Bread

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions