Gluten-Free Vegan Chow Mein Recipe

Name: Gluten-Free Vegan Chow Mein
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup gf tamari soy sauce; 1 tablespoon fresh minced ginger; 2 garlic cloves, minced; 2 teaspoons sesame oil; 2 teaspoons pure maple syrup; 1/2 teaspoon tapioca starch; 12 ounces gluten-free chow mein noodles; 2 tablespoons extra virgin olive oil; 16 ounces extra firm tofu, drained and dried with paper towel. Cut into small cubes; 2 cups thinly sliced napa cabbage; 2 carrots, julienned; 1 medium zucchini, julienned; 2 cups bean sprouts; 3 green onions, thinly sliced (spring); 1 tablespoon sesame seeds

Servings: persons

1/4 cup gf tamari soy sauce
1 tablespoon fresh minced ginger
2 garlic cloves, minced
2 teaspoons sesame oil
2 teaspoons pure maple syrup
1/2 teaspoon tapioca starch
12 ounces gluten-free chow mein noodles
2 tablespoons extra virgin olive oil
16 ounces extra firm tofu, drained and dried with paper towel. Cut into small cubes
2 cups thinly sliced napa cabbage
2 carrots, julienned
1 medium zucchini, julienned
2 cups bean sprouts
3 green onions, thinly sliced (spring)
1 tablespoon sesame seeds

1
In a small bowl whisk together tamari sauce, ginger, garlic, sesame oil, maple syrup and tapioca starch. Set aside.
2
Cook noodles per package directions, drain and refresh under cold running water. Set aside.
3
Heat a wok over medium heat, add 1 tablespoon of olive oil. Add the tofu and stir-fry for 4 - 5 minutes until crispy. Reduce heat to low and add 1/3 of the sauce. Stir to coat the tofu, then transfer to a plate and set aside.
4
Add remaining olive oil to the wok and heat over medium heat. Add cabbage, carrots and zucchini and stir-fry for 5 minutes. Add noodles and remaining sauce and cook until heated through. Add tofu and bean sprouts and stir fry over low heat for 2 more minutes.
5
To serve, top with green onions and sesame seeds.

571

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/4 cup gf tamari soy sauce, 1 tablespoon fresh minced ginger, 2 garlic cloves, minced, 2 teaspoons sesame oil, and more.

Yes, Gluten-Free Vegan Chow Mein falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gluten-Free Vegan Chow Mein

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