Gluten Free Trifle ~ The Healthier Option Recipe

Name: Gluten Free Trifle ~ The Healthier Option
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups coconut milk; 1/4 cup cocoa pure; 1 teaspoon pure vanilla; 1/4 cup pure maple syrup if you like it sweeter add more maple syrup; 1/4 cup pure maple syrup; 1/4 cup dark rum or, Kids option 1 tbsp. pure vanilla; 3 cups greek yogurt GF strawberry; 2 cups blueberries fresh organic; 4 mandarin oranges or kiwis; fresh mint for garnish

Servings: persons

3 cups coconut milk
1/4 cup cocoa pure
1 teaspoon pure vanilla
1/4 cup pure maple syrup if you like it sweeter add more maple syrup
1/4 cup pure maple syrup
1/4 cup dark rum or, Kids option 1 tbsp. pure vanilla
3 cups greek yogurt GF strawberry
2 cups blueberries fresh organic
4 mandarin oranges or kiwis
fresh mint for garnish

1
For the chocolate pudding ~ Combine cornstarch and cocoa in a medium saucepan slowly whisk in the coconut milk so that lumps don't form place over medium-low heat and keep stirring as it starts to thicken, take off the heat add maple syrup and vanilla
2
For the pecan layer ~ Preheat oven to 375 F, place all ingredients in a food processor and process sprinkle nut mix on a baking sheet lined with parchment paper and bake for 8 minutes, cool and crumble
3
For the cream layer ~ add yogurt to whipping cream and gently stir to create a creamy consistency
4
In a trifle bowl or a glass serving bowl arrange half the mandarin oranges on the bottom of the bowl, add half the chocolate pudding, half the blueberries, half the pecan crumble and half the raspberries then repeat layers again and Finish with the creamy layer on top, garnish with some berries and mint.
5
Cool in the fridge for 2 hours before serving

513

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 cups coconut milk, 1/4 cup cocoa pure, 1 teaspoon pure vanilla, 1/4 cup pure maple syrup if you like it sweeter add more maple syrup, and more.

Yes, Gluten Free Trifle ~ The Healthier Option falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gluten Free Trifle ~ The Healthier Option

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