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1
Mix all dry ingredients and store in an airtight container in a cool, dry place.
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2
Some celiacs / gluten intolerant people can tolerate oats. If you can't have oats, replace them by quinoa or rice flakes - unsweetened of course!
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3
Millet is very rich in minerals, so try to not replace it.
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4
Amaranth is rich in essential amino acids which are not found in gluten containing grains.
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5
Buckwheat has a higher protein content than any other grain.
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6
Figs provide natural sweetness, lots of calcium, magnesium, iron and several B vitamins.
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7
Cranberries are rich in many nutrients and antioxidants.
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8
Walnuts are high in omega-3 fatty acids and vitamin E, also they are rich in zinc which often is low in celiacs.
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9
Chia seeds are rich in protein, dietary fibre and omega-3 fatty acid (alpha-linolenic acid).
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10
Maca powder is high in many minerals such as zinc, iron and magnesium and is said to raise energy levels and ease fatigue.
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11
Sesame seeds are extremely rich in iron, magnesium, manganese, copper, and calcium.
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12
To serve, blend one cup water, 1 tablespoon protein powder, 1 teaspoon flax seed oil and 1/2 cup fresh or frozen berries in a blender until smooth. You can also try a banana or whatever fruit floats your boat.
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13
Mix liquid with 1/2 cup of the muesli and let sit for about five minutes.
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14
Enjoy!
