Gluten Free, Soy Free Muesli Recipe

Name: Gluten Free, Soy Free Muesli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup rolled oats, gluten free; 1 cup rolled millet; 1 cup amaranth, flakes unsweetened; 1 cup buckwheat flakes, unsweetened; 1 cup dried fig, chopped; 1/2 cup cranberries, dried; 1 cup walnuts, shelled; 1 cup chia seeds; 1/2 cup maca, powder; 1/4 cup sesame seeds; 1 cup water; 1 tablespoon protein powder; 1 teaspoon flax seed oil; 1/2 cup mixed berry, fresh or; 1/2 cup mixed berry, frozen

Servings: persons

1 cup rolled oats, gluten free
1 cup rolled millet
1 cup amaranth, flakes unsweetened
1 cup buckwheat flakes, unsweetened
1 cup dried fig, chopped
1/2 cup cranberries, dried
1 cup walnuts, shelled
1 cup chia seeds
1/2 cup maca, powder
1/4 cup sesame seeds
1 cup water
1 tablespoon protein powder
1 teaspoon flax seed oil
1/2 cup mixed berry, fresh or
1/2 cup mixed berry, frozen

1
Mix all dry ingredients and store in an airtight container in a cool, dry place.
2
Some celiacs / gluten intolerant people can tolerate oats. If you can't have oats, replace them by quinoa or rice flakes - unsweetened of course!
3
Millet is very rich in minerals, so try to not replace it.
4
Amaranth is rich in essential amino acids which are not found in gluten containing grains.
5
Buckwheat has a higher protein content than any other grain.
6
Figs provide natural sweetness, lots of calcium, magnesium, iron and several B vitamins.
7
Cranberries are rich in many nutrients and antioxidants.
8
Walnuts are high in omega-3 fatty acids and vitamin E, also they are rich in zinc which often is low in celiacs.
9
Chia seeds are rich in protein, dietary fibre and omega-3 fatty acid (alpha-linolenic acid).
10
Maca powder is high in many minerals such as zinc, iron and magnesium and is said to raise energy levels and ease fatigue.
11
Sesame seeds are extremely rich in iron, magnesium, manganese, copper, and calcium.
12
To serve, blend one cup water, 1 tablespoon protein powder, 1 teaspoon flax seed oil and 1/2 cup fresh or frozen berries in a blender until smooth. You can also try a banana or whatever fruit floats your boat.
13
Mix liquid with 1/2 cup of the muesli and let sit for about five minutes.
14
Enjoy!

663

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup rolled oats, gluten free, 1 cup rolled millet, 1 cup amaranth, flakes unsweetened, 1 cup buckwheat flakes, unsweetened, and more.

Yes, Gluten Free, Soy Free Muesli falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Gluten Free, Soy Free Muesli

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions