Gluten Free Seed & Fruit Bars Recipe

Name: Gluten Free Seed & Fruit Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup pitted dates; 1 cup gluten-free rolled oats; 1/2 cup sunflower seeds raw or roasted; 1/2 cup pumpkin seeds raw or roasted; 1/4 cup black sesame seeds; 1/4 cup white sesame seeds; 2 tablespoons flax seeds; 1 cup dried cherries or other dried fruit, chopped; 1/2 cup SunButter any variety; 1/4 cup maple syrup

Servings: persons

1 cup pitted dates
1 cup gluten-free rolled oats
1/2 cup sunflower seeds raw or roasted
1/2 cup pumpkin seeds raw or roasted
1/4 cup black sesame seeds
1/4 cup white sesame seeds
2 tablespoons flax seeds
1 cup dried cherries or other dried fruit, chopped
1/2 cup SunButter any variety
1/4 cup maple syrup

1
Heat oven to 325u00b0F. Line a 9 x 9 inch square cake pan with parchment paper, allowing the paper to hang over the edges. Set aside.
2
Pulse the dates in a food processor until chopped. Add the oats, sunflower seeds, pumpkin seeds, both sesame seeds, flax seeds, and dried fruit. Pulse several times until everything is chopped. Transfer the mixture to a mixing bowl.
3
Add the SunButter and maple syrup and mix well. Put the mixture into the prepared pan and press down firmly.
4
Bake for 25 to 30 minutes or until set and golden brown. Let cool in the pan.
5
Using the paper, pull the cooled mixture out of the pan and cut into bars.

717

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup pitted dates, 1 cup gluten-free rolled oats, 1/2 cup sunflower seeds raw or roasted, 1/2 cup pumpkin seeds raw or roasted, and more.

Yes, Gluten Free Seed & Fruit Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gluten Free Seed & Fruit Bars

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