How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Gluten Free Seed & Fruit Bars?

You need 10 ingredients. The key ingredients include: 1 cup pitted dates, 1 cup gluten-free rolled oats, 1/2 cup sunflower seeds raw or roasted, 1/2 cup pumpkin seeds raw or roasted, and more.

Is Gluten Free Seed & Fruit Bars suitable as general?

Yes, Gluten Free Seed & Fruit Bars falls under the General category and is a great choice for this type of meal.

How do I store leftover Gluten Free Seed & Fruit Bars?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gluten Free Seed & Fruit Bars Recipe

Name: Gluten Free Seed & Fruit Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup pitted dates; 1 cup gluten-free rolled oats; 1/2 cup sunflower seeds raw or roasted; 1/2 cup pumpkin seeds raw or roasted; 1/4 cup black sesame seeds; 1/4 cup white sesame seeds; 2 tablespoons flax seeds; 1 cup dried cherries or other dried fruit, chopped; 1/2 cup SunButter any variety; 1/4 cup maple syrup

Try this homemade Gluten Free Seed & Fruit Bars recipe the whole family will love. Made with dates, rolled oats, sunflower seeds and pumpkin seeds. Easy…

This Gluten Free Seed & Fruit Bars relies on simple, everyday ingredients such as pitted dates, gluten-free rolled oats, pumpkin seeds raw or roasted and black sesame seeds. It comes together quickly and makes 4 servings, at about 717 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Gluten Free Seed & Fruit Bars

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions