Gluten-Free Pumpkin Nuggets

Name: Gluten-Free Pumpkin Nuggets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup amaranth flour; ½ cup garbanzo flour; ¼ cup cornstarch; ¼ cup tapioca starch; ¼ cup potato starch; 2 ½ teaspoons xanthan gum; 1 teaspoon salt; ½ teaspoon cinnamon; 1 teaspoon nutmeg; 2 eggs; 2 egg whites; ½ cup soymilk; 2 tablespoons vegetable oil; 2 tablespoons honey; 1 ¼ cups pumpkin puree

Eats Now Editorial Team · 458 kcal · General

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Gluten-Free Pumpkin Nuggets – a delicious recipe with amaranth flour, garbanzo flour, cornstarch, tapioca, potato starch, xanthan gum. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 cup amaranth flour
½ cup garbanzo flour
¼ cup cornstarch
¼ cup tapioca starch
¼ cup potato starch
2 ½ teaspoons xanthan gum
1 teaspoon salt
½ teaspoon cinnamon
1 teaspoon nutmeg
2 eggs
2 egg whites
½ cup soymilk
2 tablespoons vegetable oil
2 tablespoons honey
1 ¼ cups pumpkin puree

1
In a mixer, mix wet ingredients on low.
2
Add dry slowly.
3
When just mixed, put into lightly greased pan.
4
I used a loaf pan, just for the convenient size.
5
Bake for about an hour at 350F
6
Cut in desired sized pieces when cooled.

458

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup amaranth flour, ½ cup garbanzo flour, ¼ cup cornstarch, ¼ cup tapioca starch, and more.

Yes, Gluten-Free Pumpkin Nuggets falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
458 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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