Gluten-Free Pineapple-Cauliflower Fried Rice Recipe

Name: Gluten-Free Pineapple-Cauliflower Fried Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 fresh pineapple; 1 head cauliflower, broken into florets; 1/2 cup broccoli florets, or to taste; 1/4 cup cashews; 1/4 red onion, roughly chopped; 10 leaves Thai basil; 1/2 lime; Himalayan pink salt to taste; 1/2 teaspoon curry powder, or to taste; 1/2 avocado - peeled, pitted and diced

Servings: persons

1/2 fresh pineapple
1 head cauliflower, broken into florets
1/2 cup broccoli florets, or to taste
1/4 cup cashews
1/4 red onion, roughly chopped
10 leaves Thai basil
1/2 lime
Himalayan pink salt to taste
1/2 teaspoon curry powder, or to taste
1/2 avocado - peeled, pitted and diced

1
Cut pineapple flesh out of the shell. Dice flesh and transfer a bowl; add remaining juice. Reserve the empty pineapple shell.
2
Cut cauliflower florets into smaller pieces. Place 1/2 of the pieces into a food processor and pulse until finely chopped. Transfer the 'caulirice' to the bowl with the pineapple. Repeat with remaining florets.
3
Pulse broccoli florets, cashews, onion, and basil in the food processor until finely chopped. Add to the pineapple-'caulirice' mixture. Squeeze in lime juice; add salt and curry and mix very well.
4
Spoon the 'caulirice' into the reserved pineapple shell. Top with avocado.

128

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 fresh pineapple, 1 head cauliflower, broken into florets, 1/2 cup broccoli florets, or to taste, 1/4 cup cashews, and more.

Yes, Gluten-Free Pineapple-Cauliflower Fried Rice falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gluten-Free Pineapple-Cauliflower Fried Rice

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