How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Gluten-Free Pineapple-Cauliflower Fried Rice?

You need 10 ingredients. The key ingredients include: 1/2 fresh pineapple, 1 head cauliflower, broken into florets, 1/2 cup broccoli florets, or to taste, 1/4 cup cashews, and more.

Is Gluten-Free Pineapple-Cauliflower Fried Rice suitable as vegetarian?

Yes, Gluten-Free Pineapple-Cauliflower Fried Rice falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Gluten-Free Pineapple-Cauliflower Fried Rice?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gluten-Free Pineapple-Cauliflower Fried Rice Recipe

Name: Gluten-Free Pineapple-Cauliflower Fried Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 fresh pineapple; 1 head cauliflower, broken into florets; 1/2 cup broccoli florets, or to taste; 1/4 cup cashews; 1/4 red onion, roughly chopped; 10 leaves Thai basil; 1/2 lime; Himalayan pink salt to taste; 1/2 teaspoon curry powder, or to taste; 1/2 avocado - peeled, pitted and diced

Try this homemade Gluten-Free Pineapple-Cauliflower Fried Rice recipe the whole family will love. Made with pineapple, cauliflower, broccoli florets and…

This Gluten-Free Pineapple-Cauliflower Fried Rice relies on simple, everyday ingredients such as fresh pineapple, cashews, red onion, roughly chopped and leaves thai basil. It comes together quickly and makes 4 servings, at about 128 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Gluten-Free Pineapple-Cauliflower Fried Rice

Tips for the best results

Variations & substitutions

My Personal Notes

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