How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Gluten-Free Muesli?

You need 11 ingredients. The key ingredients include: 3 cups rolled brown rice (brown rice flakes), 2 cups puffed brown rice, 2 cups rice bran flakes, 3/4 cup unsalted pistachio kernels, and more.

Is Gluten-Free Muesli suitable as general?

Yes, Gluten-Free Muesli falls under the General category and is a great choice for this type of meal.

How do I store leftover Gluten-Free Muesli?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gluten-Free Muesli Recipe

Name: Gluten-Free Muesli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups rolled brown rice (brown rice flakes); 2 cups puffed brown rice; 2 cups rice bran flakes; 3/4 cup unsalted pistachio kernels; 1/2 cup dried pears, chopped; 1/2 cup dried apricots, chopped; 1 cup flaxseeds (linseeds); 1 cup sunflower seeds; 1 cup almonds; None None Fresh fruit of your choice, to serve; None None Low fat milk or yogurt, to serve

Try this homemade Gluten-Free Muesli recipe the whole family will love. Made with rolled brown rice, puffed brown rice, rice bran and unsalted pistachio…

This Gluten-Free Muesli relies on simple, everyday ingredients such as puffed brown rice, rice bran flakes, unsalted pistachio kernels and dried pears, chopped. It comes together quickly and makes 4 servings, at about 2043 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

2043

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Gluten-Free Muesli

Tips for the best results

Variations & substitutions

My Personal Notes

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