How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Gluten-Free Meatloaf?

You need 10 ingredients. The key ingredients include: 1 1/3 cups milk, 1/3 cup grits, 1 egg, beaten, 3 tablespoons cocktail sauce, and more.

Is Gluten-Free Meatloaf suitable as meat & poultry?

Yes, Gluten-Free Meatloaf falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Gluten-Free Meatloaf?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gluten-Free Meatloaf Recipe

Name: Gluten-Free Meatloaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/3 cups milk; 1/3 cup grits; 1 egg, beaten; 3 tablespoons cocktail sauce; 3 tablespoons ketchup; 1 teaspoon onion powder; 1 teaspoon salt; 1/8 teaspoon black pepper; 1 pound ground beef, or more to taste; 1/4 cup ketchup, or to taste

Try this homemade Gluten-Free Meatloaf recipe the whole family will love. Made with milk, grits, egg and cocktail sauce. Easy step-by-step instructions …

This Gluten-Free Meatloaf relies on simple, everyday ingredients such as milk, grits, egg, beaten and cocktail sauce. It comes together quickly and makes 4 servings, at about 401 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Gluten-Free Meatloaf

Tips for the best results

Variations & substitutions

My Personal Notes

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