Gluten-Free Lofty Banana Pancakes With Cinnamon And

Name: Gluten-Free Lofty Banana Pancakes With Cinnamon And Flax
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 ripe bananas, mashed; 1/4 cup fresh ground flax seeds; 1 1/2 cups plain kefir or plain yogurt; 2 tablespoons brown sugar; 2 teaspoons cinnamon; 3 eggs; 1/4 tablespoon neutral oil; 1 1/2 cups gluten free flour mix; 2 teaspoons baking powder; 1 teaspoon salt

Servings: persons

1
In a large bowl, combine mashed bananas, brown sugar, cinnamon, yogurt/kefir, eggs, oil, and freshly ground flax seeds. Give a good whip so they are evenly mixed. In a medium bowl, whisk together gluten free flour mix, baking powder, and salt. Add this dry mix to the wet banana mixture and give a good stir. Let sit for 10-15 minutes while you sort your pan(s).
2
Preheat a good cast iron skillet (or skillets) over medium high heat. Once hot, place a little oil either directly in the pan or on a paper towel, (you will continue to reapply a little bit of oil before each pancake). Give pancake batter a stir and keep in mind the thicker the batter, the thicker the pancakes. So, if you like them a little thinner, add a little bit of a milk (rice or almond works great) to thin the batter down. Add 1/2 cup of batter to hot pan and let sit for a minute or so before taking a peek on an edge to see how brown it is. Flip the pancake after some bubbles appear on the edge and let cook for a couple minutes on the other side. Remove and enjoy with your own ration of maple syrup and butter.

516

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 ripe bananas, mashed, 1/4 cup fresh ground flax seeds, 1 1/2 cups plain kefir or plain yogurt, 2 tablespoons brown sugar, and more.

Yes, Gluten-Free Lofty Banana Pancakes With Cinnamon And Flax falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Gluten-Free Lofty Banana Pancakes With Cinnamon And Flax

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions