Gluten-Free Flatbread (Or Crackers) Recipe

Name: Gluten-Free Flatbread (Or Crackers)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups cooked brown rice; 1 cup cooked quinoa; 2 -4 tablespoons ground flax seeds; 1 teaspoon tahini; 1/2 tablespoon water; 1 garlic clove, minced; 1/2 teaspoon dill; 1/2 teaspoon onion; 2 tablespoons flax seeds; 1 tablespoon sesame seeds; salt, to taste

Servings: persons

1 1/2 cups cooked brown rice
1 cup cooked quinoa
2 -4 tablespoons ground flax seeds
1 teaspoon tahini
1/2 tablespoon water
1 garlic clove, minced
1/2 teaspoon dill
1/2 teaspoon onion
2 tablespoons flax seeds
1 tablespoon sesame seeds
salt, to taste

1
For Flatbread:
2
Blend rice, quinoa, ground flax, tahini, water, garlic and herbs in a food processor. Stir in sesame and flax seeds, and add salt to taste. Turn mixture out onto a greased or parchment-lined baking sheet. Flatten the mixture to about 1/8 inch using wet hands (or a rolling pin...or both). Use a pizza cutter to cut the dough into 3x3 squares and bake in a preheated 300F oven for 35 minutes Let cool 15 mins then use a spatula to carefully remove your 'bread' slices from the pan. Wrap tightly and store in the fridge.
3
For Crackers:
4
Same instructions as above, except you can cut the dough into whatever shapes/sizes you want. Bake 45-50 minutes, until the crackers are golden-brown, being careful not to burn. Let cool 15 mins before carefully breaking them apart. Store in an airtight container (in the fridge if it'll take you more than 2-3 days to eat them...which I highly doubt.).

616

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 cups cooked brown rice, 1 cup cooked quinoa, 2 -4 tablespoons ground flax seeds, 1 teaspoon tahini, and more.

Yes, Gluten-Free Flatbread (Or Crackers) falls under the Vegetarian category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Gluten-Free Flatbread (Or Crackers)

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