Gluten Free Burger Salad Recipe

Name: Gluten Free Burger Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head of romain hearts; 1 tomato; 1 cucumber; 1/2 onion; 1 dill pickle cut into small pieces; 2 veggie burgers (optional gf); 1 tablespoon olive oil (or other veg oil); 1/2 cup cheddar cheese (optional); ketchup (optional); mustard (optional); garlic sauce (optional)

Servings: persons

1
Put oil in a pan and turn burner on stove to med-high. Cook the veggie burgers as instructed on the boxes.
2
Divide the romaine hearts among to bowls/dishes with the tomato, cucumber slices, pickle pieces, onions and cheese (if using) on top.
3
Place the burgers on top of the salads. For my husband I put ketchup and mustard (about half and half) right on top of the burger, then cut it into about 16 pieces which makes the 'dressing' go through the salad. For myself I put (Karam's) garlic sauce directly on the salad (without cheese) and then the burger on top of it all.
4
As I said before, variations are endless: Try a veg burger or real meat on the grill before putting on the sald. Add other ingredients, such as relish, bacon, or mayo, but remember this is supposed to have a hamburger-y feel! Great way to introduce picky children to salads.

175

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 head of romain hearts, 1 tomato, 1 cucumber, 1/2 onion, and more.

Yes, Gluten Free Burger Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Gluten Free Burger Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions