Gluten-Free Blackberry Oat Muffins Recipe

Name: Gluten-Free Blackberry Oat Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 cups old-fashioned rolled oats; 1 1/2 cups unsweetened almond milk; 2 large egg whites, lightly beaten; 1/4 cup agave nectar; 2 tablespoons melted coconut oil; 2 tablespoons dark brown sugar; 1 teaspoon vanilla bean paste; 1 teaspoon ground cinnamon; 1 teaspoon baking powder; 1/2 teaspoon ground nutmeg; 1/4 teaspoon salt; 1/4 teaspoon ground cardamom; 3/4 cup blackberries; 3/4 cup fresh blueberries

Servings: persons

2 1/2 cups old-fashioned rolled oats
1 1/2 cups unsweetened almond milk
2 large egg whites, lightly beaten
1/4 cup agave nectar
2 tablespoons melted coconut oil
2 tablespoons dark brown sugar
1 teaspoon vanilla bean paste
1 teaspoon ground cinnamon
1 teaspoon baking powder
1/2 teaspoon ground nutmeg
1/4 teaspoon salt
1/4 teaspoon ground cardamom
3/4 cup blackberries
3/4 cup fresh blueberries

1
Combine oats and almond milk in a large bowl. Cover and let soak in the refrigerator until much of the liquid is absorbed, 8 to 12 hours.
2
Preheat the oven to 375 degrees F (190 degrees C). Line a 12-cup nonstick muffin tin with paper liners.
3
Stir egg whites, agave syrup, coconut oil, brown sugar, vanilla paste, cinnamon, baking powder, nutmeg, salt, and cardamom into the oat-milk mixture. Fold in blackberries. Divide batter among the muffin cups, about 1/4 cup each. Top each muffin with 1 tablespoon blueberries.
4
Bake muffins in the preheated oven until tops spring black when touched, 30 to 35 minutes. Let cool in tin for 10 minutes. Serve warm or wrap airtight and refrigerate for up to 2 days. Can be frozen for up to 3 months.

928

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 1/2 cups old-fashioned rolled oats, 1 1/2 cups unsweetened almond milk, 2 large egg whites, lightly beaten, 1/4 cup agave nectar, and more.

Yes, Gluten-Free Blackberry Oat Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Gluten-Free Blackberry Oat Muffins

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