Gluten-Free Banana Walnut Chia Muffins Recipe

Name: Gluten-Free Banana Walnut Chia Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup water; 1 tablespoon chia seeds; 1 3/4 cups gluten-free all purpose baking flour; 3/4 cup coconut sugar; 1 teaspoon baking soda; 1 teaspoon baking powder; 1/2 teaspoon salt; 1/2 cup plain fat-free yogurt; 1/4 cup vegetable oil; 1 large egg; 1 teaspoon vanilla extract; 1 cup mashed ripe bananas; 3/4 cup chopped walnuts

Servings: persons

1/3 cup water
1 tablespoon chia seeds
1 3/4 cups gluten-free all purpose baking flour
3/4 cup coconut sugar
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/2 cup plain fat-free yogurt
1/4 cup vegetable oil
1 large egg
1 teaspoon vanilla extract
1 cup mashed ripe bananas
3/4 cup chopped walnuts

1
Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper liners.
2
Mix water and chia seeds together in a small bowl; set aside until chia seed gel is thickened, about 10 minutes.
3
Combine flour, coconut sugar, baking soda, baking powder, and salt together in a bowl. Whisk chia gel, yogurt, oil, egg, and vanilla extract together in a separate bowl; stir into flour mixture just until batter is moistened. Fold bananas and walnuts into batter. Fill muffin cups 2/3-full with batter.
4
Bake in the preheated oven until a toothpick inserted in the center comes out clean, 22 to 25 minutes. Cool muffins for 5 minutes in the tin before transferring to a wire rack to cool completely.

742

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/3 cup water, 1 tablespoon chia seeds, 1 3/4 cups gluten-free all purpose baking flour, 3/4 cup coconut sugar, and more.

Yes, Gluten-Free Banana Walnut Chia Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Gluten-Free Banana Walnut Chia Muffins

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