Gluten Free Apple Oat Muffins Recipe

Name: Gluten Free Apple Oat Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups gluten-free flour; 1/2 cup rolled oats; 2 tablespoons hemp seeds; 1/4 cup maple syrup; 1/2 teaspoon salt; 1/2 teaspoon cinnamon optional; 1/4 teaspoon cardamom; 2 teaspoons baking powder; 3 tablespoons melted butter or avocado oil; 3 large eggs; 1 cup milk unsweetened, alternative; 1/2 cup apple juice fresh; 1 cup apple grated, keep skin on for extra fiber; 1/4 cup nut cinnamon, crumble

Servings: persons

1 1/2 cups gluten-free flour
1/2 cup rolled oats
2 tablespoons hemp seeds
1/4 cup maple syrup
1/2 teaspoon salt
1/2 teaspoon cinnamon optional
1/4 teaspoon cardamom
2 teaspoons baking powder
3 tablespoons melted butter or avocado oil
3 large eggs
1 cup milk unsweetened, alternative
1/2 cup apple juice fresh
1 cup apple grated, keep skin on for extra fiber
1/4 cup nut cinnamon, crumble

1
Preheat the oven to 375u00b0F. Grease a 12-cup muffin pan, or line the pan with muffin papers, and grease the papers.
2
Whisk together the dry ingredients in a large bowl: flour, oats, hemp, baking powder, spices and sea salt
3
Whisk together the wet ingredients in a separate bowl or in your blender: syrup, oil, eggs, milk and apple juice
4
Combine the wet and dry ingredients and stir to incorporate. Fold in the shredded apple.
5
Scoop the batter by the generous 1/4-cupful into the prepared muffin cups; you can sprinkle with the cinnamon nut crumble
6
Bake the muffins for 25-30 minutes, until a center muffin feel set when pressed lightly in the middle and is lightly browned on the edges.
7
Remove from the oven, and let sit for 5 minutes to firm up slightly before tipping out of the pan onto a rack to cool.

554

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 cups gluten-free flour, 1/2 cup rolled oats, 2 tablespoons hemp seeds, 1/4 cup maple syrup, and more.

Yes, Gluten Free Apple Oat Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Gluten Free Apple Oat Muffins

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