Gluten and Casein Free Cheesy Crackers Recipe

Name: Gluten and Casein Free Cheesy Crackers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup brown rice flour; ½ cup gluten-free oats, ground or ½ cup sorghum; ½ cup arrowroot or ½ cup another starch; 3 tablespoons sesame seeds, toasted in a dry pan until fragrant then ground; 3 tablespoons flax seeds, ground; 3 tablespoons sunflower seeds, ground; 1 teaspoon baking powder; 1 teaspoon guar gum; 2 tablespoons nutritional yeast; ¼ cup olive oil; ½ cup water; ½ teaspoon onion powder; ¼ teaspoon garlic powder; ¼ teaspoon pepper; 1 teaspoon sea salt

Servings: persons

½ cup brown rice flour
½ cup gluten-free oats, ground or ½ cup sorghum
½ cup arrowroot or ½ cup another starch
3 tablespoons sesame seeds, toasted in a dry pan until fragrant then ground
3 tablespoons flax seeds, ground
3 tablespoons sunflower seeds, ground
1 teaspoon baking powder
1 teaspoon guar gum
2 tablespoons nutritional yeast
¼ cup olive oil
½ cup water
½ teaspoon onion powder
¼ teaspoon garlic powder
¼ teaspoon pepper
1 teaspoon sea salt

1
In a medium bowl mix flours, ground seeds, guar gum, nutritional yeast, baking powder and spices.
2
Mix in oil with a fork until texture evenly incorporated.
3
Add half of water and mix in add the rest 1 tablespoon at a time until the correct texture is reached.
4
Add more if necessary to achieve a stiff but cohiesive dough.
5
Preheat oven to 375F.
6
On your counter on a piece of parchment that will fit on your cookie sheet, roll one third of the dough as thinly as possible (the thinner the dough, the crispier the cracker), flouring rolling pin as needed.
7
Keep the rest of the dough in saran wrap to keep it moist.
8
Poke all over with a fork cut into two inch squares with a butter knife, and sprinkle evenly with sea salt.
9
Move parchment and dough carefully onto your cookie sheet and bake approximately 5 minutes, pull out of the oven flip carefully off parchment so they are all on other side put back in oven for 3 or 4 more minutes until edges are a little golden.
10
The middle pieces will most likely need to go back in for 2 or 3 minutes longer than the edge pieces.
11
Parchment can be used for all batches.

423

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: ½ cup brown rice flour, ½ cup gluten-free oats, ground or ½ cup sorghum, ½ cup arrowroot or ½ cup another starch, 3 tablespoons sesame seeds, toasted in a dry pan until fragrant then ground, and more.

Yes, Gluten and Casein Free Cheesy Crackers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Gluten and Casein Free Cheesy Crackers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions