Glazed Seitan Stir-Fry Recipe

Name: Glazed Seitan Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tbs. maple syrup; 3 Tbs. orange juice; 1 Tbs. low-sodium soy sauce; 1 Tbs. toasted sesame oil; 1 12-oz. pkg. seitan, shredded; 3/4 cup cashews; 1 Tbs. plus 1 tsp. sesame oil; 1 red bell pepper, cut into 1/4-inch strips (about 1 cup); 1 cup frozen shelled edamame; 1 Tbs. minced ginger; 3 cloves garlic, minced (about 1 Tbs.); 1/2 tsp. crushed red pepper flakes; 6 Tbs. orange juice; 1 Tbs. arrowroot powder

Servings: persons

3 Tbs. maple syrup
3 Tbs. orange juice
1 Tbs. low-sodium soy sauce
1 Tbs. toasted sesame oil
1 12-oz. pkg. seitan, shredded
3/4 cup cashews
1 Tbs. plus 1 tsp. sesame oil
1 red bell pepper, cut into 1/4-inch strips (about 1 cup)
1 cup frozen shelled edamame
1 Tbs. minced ginger
3 cloves garlic, minced (about 1 Tbs.)
1/2 tsp. crushed red pepper flakes
6 Tbs. orange juice
1 Tbs. arrowroot powder

1
To make Glazed Seitan: Combine syrup, juice, and soy sauce in small bowl.
2
Heat oil in nonstick skillet over medium-high heat.
3
Add seitan, and stir-fry 4 minutes, or until golden.
4
Add maple syrup mixture, and simmer 3 minutes, or until seitan is coated with glaze.
5
Transfer to bowl.
6
Wipe out skillet.
7
To make Stir-Fry: Toast cashews in dry skillet over medium-high heat 3 minutes, or until fragrant.
8
Transfer to bowl.
9
Heat 1 Tbs.
10
sesame oil in skillet over medium-high heat.
11
Add bell pepper and edamame, and stir-fry 2 minutes.
12
Move vegetables to sides of skillet, and pour remaining 1 tsp.
13
oil in center.
14
Add ginger, garlic, and red pepper flakes, and stir-fry 1 minute.
15
Stir in 2 Tbs.
16
water, Glazed Seitan, and cashews.
17
Cover, and cook 2 minutes, or until pepper is tender.
18
Combine orange juice and arrowroot powder.
19
Stir into vegetable mixture.
20
Bring to a simmer, then remove from heat, and serve.

787

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 Tbs. maple syrup, 3 Tbs. orange juice, 1 Tbs. low-sodium soy sauce, 1 Tbs. toasted sesame oil, and more.

Yes, Glazed Seitan Stir-Fry falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Glazed Seitan Stir-Fry

How did you like this recipe?

Frequently Asked Questions