Glazed Beef Strips with Sugar Snap Peas Recipe

Name: Glazed Beef Strips with Sugar Snap Peas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup chopped onion or 2 medium green onions, thinly sliced; 2 tablespoons sake or dry white wine (regular or nonalcoholic); 1 teaspoon wasabi powder (optional); 1 teaspoon soy sauce (lowest sodium available); 1/4 teaspoon ground ginger or 1 teaspoon grated peeled gingerroot; 1 pound boneless sirloin steak, all visible fat discarded, cut into thin strips; 1/4 cup fat-free, no-salt-added beef broth; 1 1/2 tablespoons light brown sugar; 1 tablespoon teriyaki sauce (lowest sodium available); 2 teaspoons canola or corn oil; 2 cups fresh or frozen sugar snap peas (8 ounces), trimmed if fresh; 1 teaspoon sesame seeds (optional)

Servings: persons

1/4 cup chopped onion or 2 medium green onions, thinly sliced
2 tablespoons sake or dry white wine (regular or nonalcoholic)
1 teaspoon wasabi powder (optional)
1 teaspoon soy sauce (lowest sodium available)
1/4 teaspoon ground ginger or 1 teaspoon grated peeled gingerroot
1 pound boneless sirloin steak, all visible fat discarded, cut into thin strips
1/4 cup fat-free, no-salt-added beef broth
1 1/2 tablespoons light brown sugar
1 tablespoon teriyaki sauce (lowest sodium available)
2 teaspoons canola or corn oil
2 cups fresh or frozen sugar snap peas (8 ounces), trimmed if fresh
1 teaspoon sesame seeds (optional)

1
In a medium bowl, stir together the marinade ingredients.
2
Add the steak, stirring to coat.
3
Cover and refrigerate for 10 minutes to 12 hours, stirring occasionally if marinating more than 10 minutes.
4
In a small bowl, stir together the broth, brown sugar, and teriyaki sauce.
5
Set aside.
6
In a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom.
7
Cook the steak with any remaining marinade for 3 to 4 minutes, or until browned, stirring occasionally.
8
Stir in the broth mixture.
9
Cook for 6 to 7 minutes, stirring occasionally.
10
Stir in the peas.
11
Cook for 1 to 2 minutes, or until most of the liquid is gone and the steak is glazed, stirring occasionally.
12
Sprinkle with the sesame seeds.
13
Also known as Japanese horseradish, wasabi is available in paste and powder.
14
Both pack a powerful pungency, so add wasabi in small amounts.
15
The powder form of this light green condiment is usually mixed with water or other liquids.
16
(Per Serving)
17
Calories: 229
18
Total Fat: 7.0g
19
Saturated: 2.0g
20
Trans: 0.0g
21
Polyunsaturated: 1.0g
22
Monounsaturated: 3.5g
23
Cholesterol: 60mg
24
Sodium: 175mg
25
Carbohydrates: 11g
26
Fiber: 2g
27
Sugars: 8g
28
Protein: 27g
29
Dietary Exchanges
30
1/2 Starch
31
3 Lean Meat

733

kcal

Calories

Fat

108

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup chopped onion or 2 medium green onions, thinly sliced, 2 tablespoons sake or dry white wine (regular or nonalcoholic), 1 teaspoon wasabi powder (optional), 1 teaspoon soy sauce (lowest sodium available), and more.

Yes, Glazed Beef Strips with Sugar Snap Peas falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Glazed Beef Strips with Sugar Snap Peas

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