Githeri Recipe – Eats Now

Name: Githeri
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Meat & Poultry
Ingredients: 2 cups corn or cut fresh off the cob 3 to 4 ears; 2 cups beans Cooked, any type -; 1/2 kilogram beef chopped; 3 tomatoes grated; 1 tea spoon tomato paste; 1 onion large cubed; 3 cloves crushed garlic; curry powder; 2 cubes carrots; water - to cover; salt; pepper

Servings: persons

2 cups corn or cut fresh off the cob 3 to 4 ears
2 cups beans Cooked, any type -
1/2 kilogram beef chopped
3 tomatoes grated
1 tea spoon tomato paste
1 onion large cubed
3 cloves crushed garlic
curry powder
2 cubes carrots
water - to cover
salt
pepper

1
Fry the onions and garlic till browned in some oil
2
Add in the meat and allow to brown all over
3
Add in the grated tomato and tomato puree and let it simmer for 4 mins
4
Add in the pepper and a teaspoon of curry powder and allow to simmer with the pot lid down for 4 mins
5
Toss in the carrots with a 1/4 cup of water and allow to simmer with the pot lid down for 5 mins
6
Add the corn and beans to the large pot with enough water just to cover. Season with salt and bring to a boil over medium heat.
7
Reduce heat to low and simmer until cooked through, 8 minutes.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups corn or cut fresh off the cob 3 to 4 ears, 2 cups beans Cooked, any type -, 1/2 kilogram beef chopped, 3 tomatoes grated, and more.

Yes, Githeri falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Githeri

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