Githeri Recipe – Eats Now

Name: Githeri
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups corn or cut fresh off the cob 3 to 4 ears; 2 cups beans Cooked, any type -; 1/2 kilogram beef chopped; 3 tomatoes grated; 1 tea spoon tomato paste; 1 onion large cubed; 3 cloves crushed garlic; curry powder; 2 cubes carrots; water - to cover; salt; pepper

Servings: persons

2 cups corn or cut fresh off the cob 3 to 4 ears
2 cups beans Cooked, any type -
1/2 kilogram beef chopped
3 tomatoes grated
1 tea spoon tomato paste
1 onion large cubed
3 cloves crushed garlic
curry powder
2 cubes carrots
water - to cover
salt
pepper

1
Fry the onions and garlic till browned in some oil
2
Add in the meat and allow to brown all over
3
Add in the grated tomato and tomato puree and let it simmer for 4 mins
4
Add in the pepper and a teaspoon of curry powder and allow to simmer with the pot lid down for 4 mins
5
Toss in the carrots with a 1/4 cup of water and allow to simmer with the pot lid down for 5 mins
6
Add the corn and beans to the large pot with enough water just to cover. Season with salt and bring to a boil over medium heat.
7
Reduce heat to low and simmer until cooked through, 8 minutes.

620

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups corn or cut fresh off the cob 3 to 4 ears, 2 cups beans Cooked, any type -, 1/2 kilogram beef chopped, 3 tomatoes grated, and more.

Yes, Githeri falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Githeri

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions