Gingered Trout And Mango Recipe

Name: Gingered Trout And Mango
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Seafood
Ingredients: 2 tablespoons plain flour; salt and black pepper; 4 trout fillets; 2 medium mangoes, seeded and coarsely chopped; 3 garlic cloves, crushed; 1 tablespoon freshly chopped tarragon; 1 onion, finely chopped; 2 tomatoes, finely chopped; 2 tablespoons freshly grated gingerroot; 1 teaspoon light brown sugar; 8 ounces fish stock; 2 ounces butter; 2 spring onions, cut into long strips

Servings: persons

2 tablespoons plain flour
salt and black pepper
4 trout fillets
2 medium mangoes, seeded and coarsely chopped
3 garlic cloves, crushed
1 tablespoon freshly chopped tarragon
1 onion, finely chopped
2 tomatoes, finely chopped
2 tablespoons freshly grated gingerroot
1 teaspoon light brown sugar
8 ounces fish stock
2 ounces butter
2 spring onions, cut into long strips

1
Place the flour, salt and pepper on a plate, mix well and use to coat the fish, shaking off any excess flour. Melt the butter in large frying pan until sizzling, add the fish and cook for 6 minutes on each side until well browned all over. Remove from the pan with a slotted spoon and set aside in warm place.
2
Meanwhile, place the mango, garlic, tarragon, onion, tomato, ginger, sugar and stock in a food processor and process until smooth.
3
Add blended sauce to frying pan, bring to the boil stirring then reduce the heat and simmer, uncovered, for 2 minutes.
4
Return the fish to the pan, spooning the sauce over fish, cover and simmer gently for 15 minutes, turning the fish once. Serve immediately.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons plain flour, salt and black pepper, 4 trout fillets, 2 medium mangoes, seeded and coarsely chopped, and more.

Yes, Gingered Trout And Mango falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gingered Trout And Mango

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