Gingered Sweet Potato-Ham Causa Recimeal Recipe

Name: Gingered Sweet Potato-Ham Causa Recimeal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans (14 1/2 ounces each) sweet potatoes in light syrup, drained; Juice of 1 large orange; 1/2 teaspoon cinnamon; 2 cans (5 ounces each) ham in water, drained; 2 green onions, chopped; 1/4 cup light mayonnaise; 1 tablespoon Dijon mustard; Vegetable oil spray; 1 can (8 ounces) pineapple tidbits, drained slightly; 1 small red bell pepper, chopped; 6 tablespoons chopped, unsalted peanuts, divided; 1/2 cup golden raisins; 2 tablespoons fresh chopped mint; 1 tablespoon freshly grated ginger

Servings: persons

2 cans (14 1/2 ounces each) sweet potatoes in light syrup, drained
Juice of 1 large orange
1/2 teaspoon cinnamon
2 cans (5 ounces each) ham in water, drained
2 green onions, chopped
1/4 cup light mayonnaise
1 tablespoon Dijon mustard
Vegetable oil spray
1 can (8 ounces) pineapple tidbits, drained slightly
1 small red bell pepper, chopped
6 tablespoons chopped, unsalted peanuts, divided
1/2 cup golden raisins
2 tablespoons fresh chopped mint
1 tablespoon freshly grated ginger

1
Preparation Time: Approximately 15 minutes
2
In a food processor mash the potatoes, adding orange juice and cinnamon. Use the pulse action to get a somewhat smooth consistency. Set aside. In a medium bowl combine ham, green onions, mayonnaise and mustard.
3
Spray an 8x4-inch loaf pan with vegetable oil spray. Spread half the sweet potato mixture in the pan, pressing firmly to fill the corners of the pan. Layer ham mixture over potatoes. Top with remaining sweet potato mixture. Cover with plastic wrap; chill for at least one hour until firm. In a medium bowl combine pineapple, red pepper, 1/4 cup peanuts, raisins, mint and ginger.
4
To serve, unmold the causa onto a serving plate, or slice and serve six individual portions. Top with the pineapple-red pepper mixture. Sprinkle with remaining 2 tablespoons peanuts.
5
Nutritional Information Per Serving: Calories 420; Total fat 15g; Saturated fat 3g; Cholesterol 20mg; Sodium 800mg; Carbohydrate 59g; Fiber 7g; Protein 13g; Vitamin A 260%DV*; Vitamin C 90%DV; Calcium 8%DV; Iron 30%DV Per serving, this dish provides from MyPyramid: About 3/4 cup Vegetable Group; 1/2 cup Fruit Group; 2 ounces Meat and Beans Group *Daily Value

809

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cans (14 1/2 ounces each) sweet potatoes in light syrup, drained, Juice of 1 large orange, 1/2 teaspoon cinnamon, 2 cans (5 ounces each) ham in water, drained, and more.

Yes, Gingered Sweet Potato-Ham Causa Recimeal falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Gingered Sweet Potato-Ham Causa Recimeal

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions