Gingered Carrot Soup Recipe

Name: Gingered Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons Extra virgin olive oil; 3 Medium onions, peeled and coarsely chopped; 5 cups Spring water; 6 Medium to large carrots, peeled and sliced; 2 tablespoons Ginger, fresh finely minced (reserve 1 tbsp); 1/2 teaspoon Turmeric; 1'' Vanilla Bean; 1 teaspoon Ground Cinnamon; 1 teaspoon Ground Coriander; Ground Sea Salt to taste; Freshly Ground Black Pepper to taste; 1/2 cup Parsley, Chopped; 1/2 cup Pumpkin Seeds, toasted

Servings: persons

3 tablespoons Extra virgin olive oil
3 Medium onions, peeled and coarsely chopped
5 cups Spring water
6 Medium to large carrots, peeled and sliced
2 tablespoons Ginger, fresh finely minced (reserve 1 tbsp)
1/2 teaspoon Turmeric
1'' Vanilla Bean
1 teaspoon Ground Cinnamon
1 teaspoon Ground Coriander
Ground Sea Salt to taste
Freshly Ground Black Pepper to taste
1/2 cup Parsley, Chopped
1/2 cup Pumpkin Seeds, toasted

1
In a stockpot over medium heat, heat olive oil. Add the onions, 1 tbsp minced ginger, sliced carrots and saute for about 15 minutes, or until softened.
2
Add 5 cups spring water. Bring to a boil, reduce the heat, and simmer partially covered for about 20 minutes, until the carrots are tender. Add the vanilla bean.
3
Use immersion blender to blend the soup with the remaining tablespoon of grated ginger, cinnamon, coriander, and turmeric, until very smooth. Season the soup with cayenne and salt and pepper to taste.
4
Garnish with a touch of cinnamon, chopped parsley, and toasted pumpkin seeds.

266

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 tablespoons Extra virgin olive oil, 3 Medium onions, peeled and coarsely chopped, 5 cups Spring water, 6 Medium to large carrots, peeled and sliced, and more.

Yes, Gingered Carrot Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gingered Carrot Soup

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