Ginger, Soy And Garlic Baked Fish With Chilli Broccoli Recipe

Name: Ginger, Soy And Garlic Baked Fish With Chilli Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 white fish fillets; 800 g mixed mushrooms, sliced; 4 tablespoons light soy sauce; 3 garlic cloves, minced; 4 tablespoons minced ginger; 2 teaspoons sesame oil; 2 cups broccoli florets; 1 bunch bok choy, chopped; 1 teaspoon chili flakes; 1 teaspoon sesame oil; 1 teaspoon soy sauce

Servings: persons

4 white fish fillets
800 g mixed mushrooms, sliced
4 tablespoons light soy sauce
3 garlic cloves, minced
4 tablespoons minced ginger
2 teaspoons sesame oil
2 cups broccoli florets
1 bunch bok choy, chopped
1 teaspoon chili flakes
1 teaspoon sesame oil
1 teaspoon soy sauce

1
Preheat oven to 180 degrees Celcius.
2
Mix the mushrooms with the soy sauce, sesame oil, garlic and half the ginger.
3
Place in large baking dish and bake for 15 minutes.
4
Meanwhile, rub the remaining ginger into the fish fillets and season with salt and pepper.
5
Place on top of the mushrooms and return to the oven for 10-15 minutes (this will depend on the thickness of the fillets. They are done when they flake easily with a fork.).
6
While the fish is cooking, stir fry the broccoli, bok choy, chilli flakes, sesame oil and soy sauce.
7
Serve the fish with the mushrooms and the delicious juice poured over the top and the broccoli stir fry to the side.

250

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 white fish fillets, 800 g mixed mushrooms, sliced, 4 tablespoons light soy sauce, 3 garlic cloves, minced, and more.

Yes, Ginger, Soy And Garlic Baked Fish With Chilli Broccoli falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ginger, Soy And Garlic Baked Fish With Chilli Broccoli

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